Understanding Debilitating Anxiety and Mental Health Crises: What’s Really Happening

What if the real reason anxiety takes over your life isn’t just in your mind but in a pattern your body’s been replaying for years and years? In this episode, I get brutally honest about why some mental health struggles refuse to budge, even after countless therapies and tens of thousands spent. If your anxiety has hijacked your relationships, career, finances, or hope for the future or if you’re supporting someone fighting to make it through the day, this conversation is for you. I'm sharing how anxiety embeds itself, how to read your body’s signals, and why it’s never too late for true wholeness. Are you ready to understand root causes instead of just chasing symptoms?

Topics Discussed:

• How anxiety and mental health crises are quietly build over the years and what clues most people miss until it’s nearly too late.
• Why some people’s symptoms become unmanageable, despite “trying everything,” and what energetic patterns are responsible.
• The truth about neural pathways: how your thoughts literally wire suffering into your cells often outside your conscious awareness.
• The difference between simple and complex healing; why some cases resolve quickly, and others need a totally different process.
• The hidden power and hope within every severe case: soul contracts, self-healing codes, and the impact you’re meant to make after you recover.

There is always hope, no matter how deep or long-lasting your struggle. Your body was designed with an individual blueprint for self-healing, and your most challenging obstacles might just be the very thing that unlocks not only your own wholeness but your power to help others heal too.

Resources or Links Mentioned:

• Our free webinars and Q&A sessions (details shared via our Whole Family Health email newsletter)
• Email us if you're looking for deeper support. 

Connect with us:
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Website: ourwholefamilyhealth.com

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Check Out More Free Resources:  https://www.ourwholefamilyhealth.com/free

Transcript

SPEAKER_00 0:04

Welcome back to the Rooted Within podcast. My name is Mickey, founder and CEO of Whole Family Health. This is where ancient wisdom and modern science come together, a return to wholeness, led by the wisdom that has always lived within you. Welcome back to another episode. And before we begin, I want to let you know that this episode includes mentions of suicide and self-harm. And if this is a sensitive topic for you, which I totally get and totally understand, please take care while listening or consider even skipping this episode. If you are struggling or your loved one is struggling, you are not alone, and there is always support available. Feel free to email us or reach out to a trusted person or professional if you are needing further guidance. Hello, hello, hello. We are going to this week add a little bit more information to our conversation about mental health that we went through last week, specifically on anxiety. And as soon as I hit stop for the recording, I was like, we need to add more to this conversation next week. I need to go even deeper for those of you guys who are experiencing anxiety, yes. Mental health stuff, yes, but it has gone so far on the scale, so extreme, so severe, that it's truly starting to affect your life. So it's starting to affect your career, it's starting to affect your marriage, it's starting to affect family relationships, relationships with your children, every single day stuff that you are trying to continue to hit your goals, continuing to try to create the lifestyle that you are wanting to live. But this anxiety, this mental health, these symptoms are truly debilitating, right? So last week we went deep into what the energetic layer of anxiety truly is. I gave a lot of really good tangible examples of when I have dealt with anxiety, what that looked like within our energetic body, how it comes to our physical body, how neural pathways and neuroscience plays a very big part into creating symptoms, into creating beliefs, into creating actions and lifestyles and our reality. We went really deep into that last week and it was such an incredible episode. This week I want to touch on the cases that have really severe mental health that again are starting to draw the line. It's starting to impact you on a very, very personal level. So last week I feel like you could really get the basics. If you haven't gone back and listened to last week, please do so before listening to this episode. It was the basics, it was the foundations. It's going to give you a really great beginning-level understanding of how symptoms come into our body, specifically anxiety. And then this week I want to touch on if you are somebody or somebody you know, or you're interested in this stuff, you're interested in being a healer, interested in being an intuitive medical, intuitive, and diagnostician like myself, these are really great conversations to really start wrapping your head around how does somebody get to the point where maybe they've experienced anxiety here or there. And then all of a sudden, years later or months later, depending on your unique body and blueprint, how do they get to the point where it is debilitating, right? Where it is you are getting fired from a job, you are having a strange relationship with your children, you are having rocky marriages, you are having a lot of negative impact and not feeling like you can live the life that you truly want to live because of these anxiety symptoms, because of these body symptoms you are having that are literally not allowing you to live life to the fullest and show up in the way that you want to show up. Again, this is so near and dear to my heart. I have had, like I stated last week, so many personal relationships, family members in and out of inpatient, in and out of outpatient, parents, in-laws, friends, family. There have been so many people in my life that I have watched, you know, have anxiety, of course, every single day. I think I could pinpoint every single person in my real life, every single client I work with, you know, family, friends, whatever, students I have that I can go, yeah, you're dealing with anxiety, right? We can go backwards, we can figure out the neural pathway that started this, figure out how many days ago this started, let's nip this. They're able to course correct rather quickly and the anxiety symptoms go away. Kind of what we talked about last week. I also have clients and like I said, life experiences where it got really dark, right? And for these individuals, it has been years and years and years of struggling with debilitating anxiety, struggling with suicidal ideation. I've also had people commit suicide in my family and actually take that next step and have been able to go back and into it, you know, what were they thinking, what was going on in their body, what was happening, and really start to dissect those cases as well. I think I've shared lots of times on the podcast already. When I was 13, my cousin Candace, sweet baby girl, committed suicide when the two of us were 13 years old. And I was able from a very young age to see the different trauma that she had, the different neural pathways that she had built before she committed suicide and seeing how she interacted, seeing how she was feeling in life, seeing how she held herself, her body image, her self-love. I was able to kind of witness a lot of these patterns that she held and this deep desire that she held to be off of this earth. Okay. And then she took the action steps to fully commit to that. And later on, when I was able to develop my intuition to extreme levels where I'm like truly able to go back and not only have conversations with her consciousness at this level, which she's already reincarnated. She's already back on earth, which is really cool. But I've been able to also go back to that time and place and kind of see the different details that played out, her thought process of why she wanted to leave the earth and some of the very human, raw feelings that she was feeling. It's really, really fascinating. I love to look at the patterns. You guys know this. And since 13 years old, I have told you like I can't even begin to describe to you all the different people in my life that have struggled with mental health and have struggled with emotional health and all of the things. Like I dated a guy for a very long time in middle school, LOL, middle school, like sixth to eighth grade. And he was a cutter and he would cut and he would self-harm. His dad committed suicide. And it was something that I grew to really understand on a deep level, and it does not scare me. Like people in pain, people hurting themselves, the idea of hurting themselves, it does not frighten me. It does not scare me. I have had so many different experiences and seeing the thought processes behind it that I'm truly able to see the source-like godlike perspective, the bigger picture, the patterning around it, that I come to this conversation within a very neutral state. Very, very neutral, extremely non-judgmental. So had that boyfriend, had that situation, had a number of friends too with eating disorders. And just as I've grown, I can really see this cultivation that I have had. Like I truly feel like God, source my higher self all of my life, like all of my life stemming from, you know, like two years old, three years old. I can see how my higher self, source God, have created very specific situations and circumstances for me to walk through and experience on very personal levels to bring me to this point in my early 30s right now, where I have so many experiences helping people with mental health in such a wide variety of ways. And I can see how they orchestrated that so that I would be comfortable, I would be confident, I would be able to see the patterns, I would be neutral on it. It has just been so cool to see this complete full circle moment for me in helping clients every single day right now, in helping children with mental health, in helping adults and even, you know, grandparents, like people in their 60s, 70s, and 80s with mental health. It is such a calling for me. It is such a gift that I have and a huge, huge passion as I've been able to help people get out of these really deep and dark mental health crises that they are in. And kind of getting off on a tangent here, there is not enough focus on mental health. There is quick band-aid solutions. We touched on this last week and how different modalities that, you know, talk therapists are providing and just different doctors are providing, and the whole Western medicine route and the whole eastern medicine route. Like everybody is trying to provide all of these modalities when you are in a crisis situation. And what I keep seeing in my practice time and time again is people come to find me because they are absolutely in a crisis situation. They are desperate beyond belief, and they've usually spent 50 to 60 to 70K if they can trying all these different modalities. And by the time they reach me, they are so frustrated, they are so burnt out, they are so sick of trying to find the it factor, the one modality that's going to move the needle. They are just the light in their eyes are drained from their bodies. Like that's just it. And if their spouse comes to the appointment, the one-on-one appointment with them, they are usually have a touch of that as well because the whole entire family is in crisis and they are beyond exhausted, beyond drained of their life force, and they are hanging on truly by a thread. Kids can be affected by this. And like I said, it's almost like the whole family's frequency drops down because they have just been fighting the fight for so long. And they don't have hope. They don't have an understanding of what's happening to them. And that is a really fragile place to be in. And like I said, if you are in this position, if you know somebody in this position, send them this podcast because so many people are in different spectrums of this scale. Either they're early on in their journey and this is just starting to kind of happen, where it's increasingly getting worse. They're sporadically looking for help. They're probably starting the journey of trying all the different people and they're still kind of in this. You could be in the middle of it where you're like tapped out and have had a lot of stuff happen to you, and you're kind of still fighting the fight, but you're also pulled back, you're also untrustworthy, you're also exhausted at times, or you could be completely at the end of your rope and to the point where you're like, I don't understand how I'm supposed to truly live like this. I don't get it. My body is so frustrating, so burnt out, my family's burnt out, I feel like a burden. And that's where we start to get to this suicidal ideation point where we truly don't see a way out. We do not see any light at the end of the tunnel, and we start to panic. Our soul starts to panic. And again, I've been able to see people on all different parts of this journey. And all throughout my life, too, I've seen different variations of this journey. And I truly, it is just such a passion of mine to be able to talk to you guys in this way, because there's not a lot of people that get it, right? There's not a lot of people that you can walk around if you are dealing with this and really lay it all out there. I remember just different parts of my life, different chapters where people close to me have been going through really dark, scary times, whether they were super severe and wanting to jump in front of a train, had that happen at 18 years old at a New Year's Eve party. A really good friend of ours was wanting to end his life. And he wanted to jump out in front of a train, and it was my husband and me, and we were handling it. And it was really scary, but he was definitely, definitely to that point. And there's just a not a lot of people that you can go around and share that stuff with, right? Like I remember all throughout my life going around and going, yeah, this person is dealing with it so bad that they don't want to be around anymore. Even saying the word suicide was such a trigger for me because of what happened with my cousin that it would give me full body chills and I would immediately go into panic for a long time. But what I have found is that there's just not a lot of people that can truly open up and truly understand when you have somebody dealing with a major mental health crisis or you are dealing with a major mental health crisis, you kind of get an array of people that are like, oh, I'm sorry. And they, you know, kind of say they're sorries, or maybe they drop off a couple dinners for you and they just don't truly get it, right? And if you've experienced this, people like to come forward and help you deeply in the best way that they know how, whether again, it's dropping off dinner or it's just talking it out with you. And then they kind of fall off, right? And their support kind of falls off, and you still feel like we're just still here, right? Like every day we're still here or dealing with this, and the support wavers between who truly gets it and who's making more comments, like, why are you depressed? Just snap out of it, or like, what's there to be anxious about? You gotta be tougher, you gotta be this, you gotta be that. Like the really hardcore people that are like, thanks. Like you get to a point where you're like, Yeah, if I could just snap out of it, I would. So you have an array of people that are trying to support you. And of course, every single person is in extremely good intentions. They mean well, their heart's in the best place. A lot of people just truly do not know how to support somebody through this. And they don't know the right words to say. They don't know what would be the most helpful, they don't know how to care for a situation like this. And a lot of the times that is because this is very hush, hush, right? When you have somebody dealing with this, it is a stigma. It is a disappointment, it's an embarrassing situation. This is what a lot of my clients tell me and what I have dealt with in my personal life. It feels embarrassing. It feels shameful, it feels like you don't want to share it with people. You want to keep it close to your heart. You don't want to have the world or society think of that person in any other different light. And you're trying to, if it's you protecting somebody that is going through this, you try to help them by saving face, right? By protecting their name, protecting their image, protecting what they would want to have shared. If you are going through this and you are in the mental health crisis, it's probably really uncomfortable to open up to even close family and close friends and be like, man, I'm not doing well and I'm increasingly not doing well, and I'm trying all these things. It's an uncomfortable thing to open up to those around you. Like I said, whether it's you yourself going through it or you have a family member or somebody close going through it, there's all these really interesting dynamics that come into play that make it really, really hard to go out and express and be open to those that are around you. And even that is a scale. Even that is a journey where you'll find, and what I find in my clients and what I have found in my personal life is early on in the beginning, you will kind of have more energy to you, more vitality to you, more oomph to you, where you're able to keep up the facade, right? You're able to keep the mask on and kind of make it seem like everything's going okay either at home or everything's going okay within your family unit. And then after it goes on long enough, right, you just can't hold that image anymore. You just do not have the energy to fake it, and you just do not have the umph to pretend anymore. And I've watched many people walk through this where they get to the point where they are just so brutally honest with other people. Again, if you have a spouse going through this or a family member going through this, mom and dad's going through this, or you yourself are going through this, you get to this point where you just have no energy to fake it anymore. And you just will be so brutally honest to those that are asking you questions. And those that are trying to help, you'll just be like, yeah, it's a horrible day. Like you will be so upfront and honest because there's just nothing left to give anymore once you kind of reach this point. So all of this is normal. If you are experiencing this or you have somebody that is a loved one that is experiencing all of this is normal, there is no right way to help somebody walk through a mental health crisis. And if you yourself are going through a mental health crisis, there's no right way. You will be able to relate to kind of all of these pointers throughout your journey. If you end up being somebody that has a little bit more of a severe case, again, it's becoming debilitating, it's affecting your job, your career, your family life, your finances. You will kind of hit all these different roadblocks or these different markers throughout your journey. And I can already hear a lot of you be like, oh my gosh, yes, I can so relate to this. This is so true. It's a natural evolution to experiencing a long-term illness and just what biologically their thought process kind of goes through, their energy fields kind of go through. And I just want you guys to know that it's perfectly normal, it's okay, and we are here to help and support you guys through this. So when we kind of start to look at more of these severe cases, they are not as easy of a case to solve as a symptom that is coming and going, right? So if you've listened to last week, if you have an anxious chest, right, like I talked about, where I couldn't take a deep breath, that would be something that would ebb and flow. It wouldn't be something that would be my constant state. It wasn't something that every single morning I woke up with that feeling and I could never get it to go away. It was more something that would come during high stress. And then once it resolved and the body moved through that emotion, my body would let that go. I would be able to take a deep breath again. We talked all about that last week. What I want to get into this week is let's say that you are having anxiety and it's an every single day thing for you, right? Like I said, it's starting to really impact your life negatively. It's starting to create life choices for you that you wouldn't typically have made, such as you're not leaving the house. Let's say that your anxiety presents itself as diarrhea and you have extremely upset stomach aches that end in frequent or unpredictable diarrhea. We've helped a lot of people with this, okay? And I will still stand by that if that is where you are currently at, that severe of a case where you are not going out, you're not going to social events, you're staying home a lot because of that, because of the unpredictable diarrhea, I will still stand by decade or seven to ten years earlier. I wonder whose energy I'm pulling right now. 10 years earlier could be a wide range of years or numbers, depending on the case. It started out small, right? It started out as a slow progression. And it slowly got louder and louder and louder and louder to the point where it's at the severity level that it is now. So when we talked about that last week, your body will always start out with a small, slow, quiet form of communication. But when we ignore, ignore, ignore, ignore, it gets louder and louder and louder, and the symptoms will get more severe, more severe, more severe to the point, if you allow it, that your body will radically scream at you to the point where you have some more of these severe cases like I can't ever leave the house because I have unpredictable diarrhea, or I have so much anxiety, I have to go into inpatient or outpatient, or I can't live my life because of the pain I'm in, or the anxious thoughts I'm in, or the nerve pain I'm in, or the unpredictable diarrhea I have, whatever that symptom is for you. It did start out slow and quiet and work its way up to a very loud, jarring scream, like you may be dealing with today, or your loved one may be dealing with today. So we are just kind of talking about opposite spectrums, or last week we really went into the bare basics beginnings. This week I want to talk about how this has been probably sitting in your field if you are experiencing mental health for 10 years, 12 years, 15 years with intuition. You can really clock that and be like, well, this pattern started, you know, 20 years ago, 30 years ago, 15 years ago. It's really been able to embed itself. This neural pathway is very strengthened. It fires and wires almost every couple minutes. You're reinforcing this belief, this inner knowing, and it's strengthening this neural pathway to where you are wiring and firing it, and it is going on automatic. I oftentimes pick this up for clients where I'm going, we'll narrow down the root of your neural pathway that is causing X, Y, and Z symptoms. We can go back to see how long the pattern has been playing out in your life, which is really fascinating. And again, typically when I go, oh, it was 11 years ago, or oh, it was 15 years ago, almost always can one-on-one clients go, oh my gosh, this was a big breakup. Oh my gosh, this was the year my family moved across the state. They understand kind of what started that trajectory. It's really, really fascinating. And my intuition can pick it up as well. But to see the aha moments go off into clients' brains and minds, it is so, so, so cool. So we can kind of go, when did this pattern start? When did this neural pathway first begin? Why was it? If we want to pull the details of what the exact situation was, we can get how it's still going off in your brain today. If you are having a body symptom, that means that that neural pathway has been, you know, going off throughout the last 24 hours. And then what we do to further it is I will pull the exact number of how many thoughts and reinforcements that neural pathway has had throughout the last 24 hours. And it is crazy for these more severe cases. I'm talking 1500 to 2,000 thoughts in the last 24 hours that are reinforcing these severe anxious or mental health symptoms. So a lot of that is subconscious, though. That means that that neural pathway is so strengthened that again, it's going off by itself without your consent. So that's where this becomes really tricky, is because if I were to take a one-on-one client who's coming in going, I have really severe anxiety, really, really severe, I don't know how to manage it, I don't know where it's coming from. I can, of course, you know, pull when it first originated in the body. I can pull what the exact neural pathway and thought is. And then I'll go, you've had this thought, you know, 1700 times today. Most times those clients look at me and go, no, I didn't. Like they're not conscious of that thought, of that neural pathway, and how they are creating their reality around that pathway. So it's a really different journey to get these clients to a place of conscious awareness of how their anxiety or their mental health symptoms are playing out every single day because they have been doing this for so long. They have been thinking in this type of mindset and in this type of way for decades typically, that they are in 0% awareness that they are embodying these emotional states. So, what we kind of have to get to with these levels of clients is we have to consciously connect with them how that neural pathway is playing out every single day, all day. So we have to literally take real life examples and go, this is what happened this morning before you took your kids to school. This is what happened last night when you had this conversation. And I have to show them the themes of how the same neural pathway has played out in almost all of these different interactions they're having with people, events they're having with people, circumstances, situations, all of it. It's a very conscious kind of connection piece that I have to walk them through. And that's the beginning steps of healing when you are in more of a mental health crisis state. Okay. It's very, very, very fascinating because it's different. It's different than if this is something that comes and goes, kind of comes in waves, all of that. If it's to the point where it's directly, negatively impacting your life, then this is the different type of thought process and protocol and approach we take to help your body feel heard and to help your body begin to heal. It's very interesting. And when we are to this level of severity, it is not an easy climb backwards. Like I said, most of the time, this neural pathway is so strengthened that it's going to take a good amount of time for you to be consciously working on doing that internal work and focusing on extinguishing that exact neural pathway. It takes a long time to be in your conscious mind and understanding and observing the different thoughts you are having. And again, if you are in this space where you are dealing with the mental health crisis, you yourself, or you have a loved one that's dealing with this, you or they are typically not in conscious awareness of your thoughts. It is typically something that happened with trauma, with PTSD, or something that just has honestly escalated beyond your control. And you just are not in the habit of monitoring your own thoughts. It's a skill set. It's like a muscle. If you were to go to the gym and you had to focus on the same muscle group every single day, every single day, every single day to grow that muscle, you would have to diligently put time and energy into it. You'd have to carve out time in your schedule to think about it, to go do the action steps. And still, it's not going to happen overnight, right? Growing your muscles, whatever group you want to grow, your arms, your legs, your booty, whatever muscle group you're trying to grow, it takes consistent, diligent effort in order to see the physical results. This is no different. Being in conscious awareness of your thoughts and observing your own thoughts is like a muscle that you have to grow. And in order to grow that muscle, you have to diligently show up every day, practice, practice, practice before you're going to start to see the physical results of what we call here at Whole Family Health and Science calls a non-declarative memory, meaning that you do it without your body consciously thinking of it. So you brush your teeth, and that is a non-declarative memory because you are not going into the bathroom and going, okay, now we're gonna unscrew the toothpaste top, and we are going to put it down on the counter, and then we are going to slather toothpaste onto my toothbrush. You're not having any of those conscious thoughts moment by moment in order to brush your teeth. You've brushed your teeth so many times in your life. I bet you that you could brush your teeth and walk away and be like, did I brush my teeth? You just are going through the motions without a conscious thought to every single step of how to brush your teeth. We want to take that non-declarative memory and apply it to how you are consciously thinking of your daily thoughts. Meaning every single day you are observing your thoughts. It's not something that you're setting out to go, all right, now I'm gonna take five minutes of my time right now, and I'm gonna go and observe kind of the thoughts I'm having, which emotional state I'm in. That's gonna be the beginning steps, right? That's gonna be how you create the habit. But eventually you will do it so much that you will constantly be observing your thoughts, observing your actions, understanding which emotional state you are in. And that is how it is really easy to be in conscious awareness of where you are emotionally and how it's affecting your reality physically. That's the end game, right? Like where I'm at personally right now is all day long. I am thinking, oh, I had this thought. That's really interesting. I'm gonna go and kind of course correct that thought, or ooh, this happened and I can tell that I'm in this emotional state because of this situation. I am constantly observing myself. I am constantly in conscious awareness of what my thoughts are, how I'm feeling, and what my action steps are because of it. Yeah, I didn't used to be like that though, right? I shared that anxiety story of how I've had anxiety early on and I had to get to this point. I had to train myself. I had to utilize that muscle to get to where I am today. So it is something that if you are in severe mental health or your loved one is, it's going to be a process of training your mind and body to be in connection and to be an observer of your own thoughts, emotions, and actions. Most of the time, if you are finding yourself in this position or your loved one is, they have turned that aspect of themselves off. They are not observing their thoughts and actions. They do not understand what emotional state they are in. They might have a vocabulary of like five to 10 different emotions, and it's usually a kindergarten level list, right? Like sad, happy, mad. Okay, like that's just where their level of emotional intelligence is. It's not bad, you guys. Most of the people live in that level of an emotional intelligence because as a society, we do not teach our children or our adults how to be emotionally intelligent. We do not teach our children how to have a mind-body connection. We do not teach any curriculums on how to be in charge of your mind and body and how to be in connection with self to understand where your body and mind are at emotionally. It's just something nobody, nobody talks about. Nobody talks about. And actually, it was just in the early 2000s that emotional intelligence was even starting to be talked about. It's wild. It's like been only 25, 26 years that we have started to really understand how our emotional states are important and how much they affect how we are creating our reality. So it's really not all that mind-blowing that we are all walking around not understanding how our emotions work, not understanding the potency and the power that comes from owning your emotions and understanding them at very, very deep levels. So it's not a diss on anyone. It's not like you miss the boat or something's wrong with you, or something's wrong with your loved ones. It is completely how our society has cultivated how we handle emotions. And that is why we have things like our emotions program and really, you know, having our mind, body, peace come together, understanding where we're at emotionally, all of that good stuff is something that we teach really heavily here, is because it plays a really big part in every area of life, in your finances, in your physical area, and your health and body symptoms, in your careers, in your relationships with people, in your spirituality. Like it is embedded everywhere, everywhere. And you have also heard me talk like you can't have a trained intuition that is going to provide you a 98%, 99% accuracy level, if you have dysregulated emotions within that, they will bring your accuracy way down. You can't have a pristine, clear, intuitive channel when you are emotional. We've had a lot of conversations around that. So it's not anybody's fault, but it is something that if you are struggling with a mental health crisis or your loved one is, these are the things we have to start working on. We have to start understanding not only when did this originate, how long has this been in their body or your body, what is the exact neural pathway that is causing this thought that is then being repeated day in and day out, thousands of times a day. What is that exact thought? So we can start extinguishing that neural pathway. We can start working our way backwards to bringing that number slowly down of that immediate thought that we're having that's going on in our subconscious mind over and over and over again without our consent. And likely when you have this severe of a mental health case, it becomes a very complex case to start decoding. I like to think of them as dominoes. Okay, you will hear me refer to health issues and health symptoms as dominoes, probably till the day that I die because it makes so much sense inside my sweet little brain. So let's give an example of what this might look like and where I'm going with this. The first domino, let's say that you have very severe anxiety, right? And it is so debilitating. Let's take the case that I was describing earlier about the anxiety presenting itself as diarrhea, non-stop diarrhea. And it's to the point now where you feel like you can't go on road trips with people. You feel like you can't be in a car longer than 30 minutes, you can't go to social events and settings, you can't have people over, like it is massively affecting your life. You probably have a work-from-home job. You have started to create life choices based off that body symptom. Okay. Well, like I said, that first domino of anxiety most likely started decades earlier. And it was that very first domino of I don't feel safe, I don't have a plan, and I am creating all this anxious energy inside of my body. That probably happened decades earlier. You started with that little bit of an anxiousness, which the symptoms at that time could have been when you were maybe eight or nine, you were really young, and it started originally started as, you know, maybe stomach aches once a week. And this happened for a year. And it was just like, oh, she always has these little stomach aches, or you always have these little stomach aches, but it wasn't frequent and it wasn't that severe. Maybe it didn't even catch your attention for the entire first year. Maybe you felt like it was a food allergy or whatever, different external problems, and it didn't just really radically catch your attention. That entire first year, you had stomach aches just once a week. You maybe didn't even notice the pattern was happening. Then, year two, your body starts to communicate a little bit louder. And maybe now, after that first full year of you not understanding, you not paying attention, now the stomach aches are every other day, you are like in pain. Okay. And they're no longer like these little crampy stomach aches. It's actual pain. And now it's every other day. So it's starting to get your attention, even more so, right? It's really starting to make you question what are causing these stomach aches that are cramping and now painful and to the severity level that it's every other day. And maybe that happened for a full year. Now, people, even at this level, can ignore, ignore, ignore, ignore, and choose not to look into the problem and they kind of put their head into the sand, right? We all have busy lives, we have friends, we like to talk ourselves out of the ledge and be like, this isn't a big deal. This isn't something I need to worry about. Or maybe your parents, you know, took you to a doctor's office and ran all these tests, and the doctors were like, You're fine. I don't see anything wrong, blah, blah, blah, blah, blah. There's no solutions. Kind of just live with it. We'll monitor it, la de da-di-da. So maybe that goes on for the whole second year. Now, other dominoes can fall within those two years, right? When we are in a state of fight or flight, when we are anxious, we start to have low phagal tone. That could be a domino that has fallen and starts to play into the functionality of your body. Maybe a domino with your gut and the permeability wall, the junctions start to break apart, they're not as strong, they're not as stable, and that is an issue where you have bacteria and other things floating through those linings that are not supposed to be there. Maybe that's a domino that starts to fall. Because you haven't solved the nervous system anxious thought, it starts to create a domino effect of all these other different body parts that are now not functioning to the level that they should be, right? So you start to experience a lot more body symptoms where it can just feel extremely overwhelming. If you are sitting in this state for sometimes a decade, like I said, sometimes more than a decade, you will start to have a lot of different dominoes fall. And then pretty soon you have a slew of body symptoms stemming from that anxiety, from that original domino that is anxiety, that's not having a plan, that's not feeling safe, that's not feeling confident. There's all these different spin-offs of what your body, your mind gravitated towards. But there tends to be more dominoes that fall. So when I say that it's a complex case, I mean That we will have to one by one go through these dominoes and start to listen to that body parts story, kind of the angle that it played, that it was trying to teach you, trying to show you, and resolve the body symptoms one by one. Now, the anxiety was the root, right? It was the original domino that fell all those decades prior. Sometimes, and in some cases, if you resolve that root, that original issue, the other body symptoms will go away inherently with that root solve. It's really fascinating. And I wish I could say it was a one size fits all, but I'm just being totally honest, it's not. It is so bio-individual, how each specific body has essentially an instruction manual on how to heal itself. And so it is not a black and white one size fits all. And I will always tell you if you hear people tell you that, please run for the hills. You guys each are so different, so unique, so special, and have a very specific formula for your body to unlock the codes to heal itself. That's just the bottom line. Some cases you can heal that original domino, which is the anxiety that happened maybe a decade ago or seven to ten years ago or whatever that year marker is, and the other body symptoms will completely go away. Other cases you can solve that original root, and you might have to focus on a few more of those dominoes that had fallen after and focus individually on each body part and body symptom before you are starting to really fully heal the body to the point where you're like, I don't have any body symptoms. I don't have to live my life and create choices based off this. It's really fascinating, but some people require you to go through each domino that fell, each body symptom that is attached to the overarching issue. And some people, if you just focus on that root, the rest of the symptoms will dissipate after it. It's kind of like, oh, finally we got to the big issue here. All of these other symptoms are gonna go away as a result of finally allowing the body to be heard about what the original issue was. There is no rhyme or reason, like I can't give you any markers of like your case will be more like this, or your case will be more like this. I would have to intuitively go into your energy field, have conversations with your body, and kind of see the lay of the land of what is required for your body or your loved one's body to fully heal. But I wanted to break this down for you today because some of you guys are sitting in severe cases. Some of you guys are sitting in these mental health crises that are, you know, a lot more complicated than just decoding an emotion, getting yourself out of that emotional state, and then moving on with life. Okay. A lot of you guys have these strengthened neural pathways that are going to take very specific decoding and looking at the blueprint of how your body is going to heal the best. There is always a way, though. There is always a solution. I don't care how severe your mental health is. I don't care how long you've been sitting in this crisis state. I will die on this hill that there is always codes for your body to self-heal. It just takes very meticulous strategizing, hearing the body, working through each symptom, working through each neural pathway, but it 100% can be done. And I've seen it happen, I mean, more times than I could ever count the miracles of the intelligence that your body has and holds to be able to self-heal. God gave us so, so, so, so many specific codes and an instruction manual for each person's body to backwards track and heal to a hundred percent full wholeness. Like I will say that for the entire rest of my life. I've seen it happen way too many times for anyone to ever convince me otherwise. And this is literally what I do for a living. So have hope that if your loved one is in a severe state, if you are in a severe state and you feel like you've tried everything, you feel like you've spent all the money, you feel like you've tried every modality possible, that's okay. It likely, honestly, is in your soul blueprint and you have a soul contract to go through this. Like you have a big, big awakening happening with going through this extremely challenging obstacle and time. And once you kind of unlock those codes and you understand what you just went through, and you understand how it was actually perfect that you went through that, and now you're going off and you're helping all these people through it, and you can talk from experience and you can talk from genuine emotions that you have been through this, and people can relate to you, and people can relate to your story, they can relate to the hardship you went through, and all these other things. You are gonna go on and help so many people through this. It honestly makes me tear up and cry when I look at people's soul contracts. I just had this the other day, and I'm like, when you work through this, you have hundreds of thousands of people you are helping through you alone going through this hardship. Like, gives me goosebumps, puts tears into my eyes. How these hardships, these obstacles, these moments where our knees are on the ground and we do not know how we are going to get out of them, the empowerment you feel when you get your solution, when you understand how your bodies are working, when you gain that relationship back with your body, how you then ripple that out and help and serve humanity, like there is no greater feeling than that. Like I said, I can just baw my eyes out when I look into people's soul contracts, and I'm like, you're literally gonna save the world. Like you are helping so many people through this, and you are destined to have this soul contract, to go through this hardship, to feel this pain because you then have this mission to go out and help so many people through this. And you would not be able to help those people through this if you did not experience this pain, right? We want to get help from people that understand us. We want to hear in that person's voice and in their vibrancy and their resonance that they too have gone through this. We can spot a mile away when somebody's like, oh, I've been through that, and you're like, No, I haven't. No, you haven't. No, you haven't. I can smell that you have not been where I've been, right? You sometimes need to go through the valleys and feel it all and see it all and experience this hardship so that you can go out and be on the other side of it and help hundreds of thousands of people through this exact thing. I've seen it so many times, and it is so beautiful to see how this system works. So, like I said, when you are experiencing this level of severity within mental health, or you have a loved one that is, what I want you to take away from this podcast is that number one, there's always a way. There's always a way, there's always a way, there's always a way. There's a specific formula you or that loved one need to unlock to start helping the body with a very specific formula to get the body's intelligence of self-healing activated. Nobody is too far gone. Nobody. I don't care who you are, I don't care what your name is, I don't care what your story is, I don't care how long you've been sitting in this, I don't care. There is always a way. There's always a solution, there is always a next step. Always. That's number one thing I want you to take away from this. There is always hope. And guess what, baby? If you don't have that hope, I will provide you that hope. I will give you that hope. Always. I do this for clients every single day of my life when they come in and their light is gone in their eyes. And whether their spouse is gone and missing mentally, or they themselves are gone and missing mentally, I can hold that space for you. I can hold that hope for you when you do not have anything left to give. It is so valuable to have that type of mentorship and to have that person, whether it's me or somebody around you, a family member, a friend, somebody that gets it, a spouse, to hold that hope for you. It is so vital to the healing journey. And if you don't have it, go find somebody that can hold that space for you, that can hold that hope for you. Because I promise you, with every cell in my body, every fiber in my being, there is always a way. Always a way. Nobody is too far gone, no situation is too far gone. So take that away from this. Number one, rule number one. Number two, it's okay if this is a little bit more of a complex case. We have to handle these more complex, severe cases a little bit different than what we talked about last week in the podcast about anxiety of just having waves come and waves go. You really understood the basics and the foundations last week, but that's okay if this is a little bit different for you, right? If you're a little bit more severe, if your loved one's a little bit more severe, that's okay. Again, there's always a way. It's just gonna take a different approach. It's gonna take a different protocol, it's gonna take a little bit different time frame to self-heal, but it always can be done. It always can be done, no matter what. So it's a little bit more complex, right? It's a little bit more of when did this first originally get into the body? How many reinforced neural pathway thoughts are you having that are exacerbating the situation, exacerbating your reality? We've got to kind of figure out these key facts of your case to start backwards planning. We have to realize and kind of figure out do we need to attack each symptom and we need to go through each symptom to hear the body, or is it gonna be kind of one foul swoop, we fix the anxiety? Most of these body symptoms are gonna dissipate as well. These are the beginning steps that we at Whole Family Health start to go through for you. We start to figure out these details to map out a plan. Right? Map out a plan on how we are gonna activate your self-healing code. It's not me. Love you so much. It's not me. I'm not doing the self-healing. You're doing the self-healing. And again, if you have somebody you're going to, doctors, healers, intuitives, whatever your modality is, and you feel like they're healing you, we are not healing you. You are always healing yourself. I may lead and steer you in the right direction, but it's always your magic. Always your magic. You are always healing yourself. Even if you have guidance, you are the one activating those codes. You are the one putting in the work. You are the one putting in the actions and the inner work and the awakening. All of it is always you, always you or the person that we are working with. So there's always a way. We have to get some more details to that activation plan. And then we can hit the ground running. We can hit the ground running and work week by week or month by month on how to extinguish old neural pathways that are not serving you and rebuild new ones that will serve you, that will take the body symptoms away, that will help support you in your healing journey. And like we talked about last week, we also grab the physical components, the physical modalities that will help support you as well. And that's going to be different per person based on your consciousness. What will help the body heal? It's very much like a math problem. Very much like a math problem. Intuitively, we see what your consciousness level is at, and we have to find modalities that rise that are higher than your consciousness and will pull your frequency up. And every single modality is different. And it even gets more complex where, like, you could have seven acupuncturists, and there's gonna be one that's gonna specifically work for you. And it's because they have to be vibrating higher, the frequency has to be higher than your body is currently vibrating at. Has to be. It is very much like a mathematical analytical numbers game. But to be able to sidestep the trying every single modality, the trying every single this, that, or the other thing that's new and trendy, and you feel like it's gonna be the it factor, to sidestep that, we have to look at it like a numbers game and get very scientific about it. We have to get very precise about it. And it is actually my honor because when I see patients and I see clients come in and they've tried it all, they're done trying it all. Their spouses, their partners are done having them try it all. Trust me. So it's so important to skip that or stop that, stop the excess spending and just go, okay, what really is gonna move the needle? And by how much. And when I say it's a mathematical approach, it is. I get down to the decimal. It's gonna help you 98.3%, it's gonna help you 97%. We're not going with the 97%. We want the best of the best. We want to know what modality, how frequently, how long it's gonna take your body to heal. We can get these numbers and get extremely specific on what is actually going to activate the self-healing codes that are within you and move you to the point of health and healing. I just felt so called to go deeper for those of you that left the podcast last week and were like, yeah, I'm a lot more severe than that. Like, I can't just decode that quickly and move out of this. This has been like a lifelong journey. This has been a two-decade-long journey. We have to attack it from a little bit of a different protocol and a different approach when you feel like you are more in the bucket of severity. So I hope this was helpful for you today. I know it will be helpful for you if you are experiencing this or a loved one is experiencing this. This is going to be so eye-opening. And just remember, this is like 0.00001% of all that we look at when we have a case like this. There's so much more depth to this, so much more complex, complicated angles to look at, things we've got to check and make sure and walk through. And every single person is so different, which makes my job super fun because I am learning something new every day. I'm looking at different bodies every day. We're solving cases differently every day. It is so fun. But remember that this is very surface level. This is micro, micro, micro, micro level of all the things that we look at and we do to help somebody heal that maybe is a little bit more severe, that is in a different place than having mental health here and there. It is now gone to the point of affecting, like I said, careers, relationships, jobs, finances, your relationship with God. Like it affects negatively all these different areas when this ball kind of snowballs, right? And it escalates, escalates, escalates, escalates. And I want to say it's going to keep escalating if you don't get this under control. It's going to keep snowballing. It's going to keep spider webbing out into affecting different areas deeper and deeper and louder and louder to get your attention. So if you are in this space of, I'm already feeling like this is severe, I'm already feeling like this is trying to grab hold of my attention. It's important to stop right here, right now, and get the support you need so that five and 10 years down the road, it's not a cancer diagnosis. It's not something more severe malfunctioning in the body. It is not a financial collapse. It is not a divorce. It is not an estranged child relationship. It is so important. If you're hearing this message today, it is because your higher self quite literally orchestrated you to have the time, the capacity, the energy to sit down and listen to this podcast episode. It was orchestrated that it was sent to you if somebody referred you to this podcast episode. That is how beautiful the system is with our higher selves and how they're crazy working behind the scenes. But it is no coincidence that you are here listening to this podcast. And if you feel that nudge inside of your heart and your soul to be like, this is resonating so much. This is making so much sense. I have to figure out more. You deserve to get this sorted out. You deserve for your body to get a break. You deserve to get the tools and resources that are going to help move the needle and activate those self-healing codes. So just have that in the back of your mind, too. That is how the body works. This is how our system works. This is how God designed for health and healing to work. And again, we've worked with hundreds of thousands of people so far. This is quite literally the pathway to health and healing. And like I said, every single body is going to be different. Every single instruction manual is going to be different. Every single physical modality that you do that is going to move the needle is based on your unique biological makeup. That's the bottom line. So if this resonated, if this sparked your interest, we have so many past webinars, past Q ⁇ A's talking about this. And we have a lot of free content that is going to help you really wrap your head around this because I understand it can be abstract for sure. I understand this is likely the first time that you've ever heard of an energetic light body and a physical body. I understand that this is probably new to you. So it's going to be helpful to get other resources that we provide to understand and keep hearing this information so that you can wrap your head fully around it. So email in if you have any questions. Let us know how we can help and support you. We have a great community of like-minded people that are all working through this stuff, that are interactive and asking each other's questions. We have master intuitives that are well trained, like I am. So please, please, please let us know how we can help and support you. Like I stated in the beginning, I truly feel like this is my mission. This is my calling in life. And I feel the utmost honor to walk you through this, to give you the free resources that are going to help be that next step. This is what brings my heart and my soul's soul much joy. So, with that being said, we will chat very soon. We will see you in all the different platforms. And if not, we will see you next week for another great episode.