Spotlight
Welcome to 'Spotlight,' the podcast that shines a light on the incredible local businesses of the Twin Cities! In each bite-sized 15-minute episode, we dive deep into the authentic stories of the entrepreneurs, innovators, and dreamers who make our community thrive. From the bustling streets of Minneapolis to the vibrant neighborhoods of St. Paul, we bring you the unfiltered journeys, challenges, and triumphs of the people behind the businesses you love. Get ready to be inspired, entertained, and discover the true heart of the Twin Cities, one local business at a time. Tune in to 'Spotlight' and hear their stories!"
Spotlight
Vibrational Healing from Within – Sara Crider on Sound Healing, Trauma Recovery & Divine Alignment
In a world where anxiety, trauma, and disconnection are at an all-time high, Sara Crider's story is a divine reminder that healing is possible — through vibration, intention, and surrender. Guided not by ambition, but by intuition, Sara discovered the power of sound healing through crystal singing bowls and tuning forks. What began as personal curiosity transformed into her calling — and a lifeline for those navigating the shadows of mental health struggles.
In this episode, we explore how Sara uses sound frequencies to help others release deeply buried trauma, reconnect to the present moment, and experience emotional breakthroughs that many conventional paths miss. Whether you're healing, seeking, or simply curious — this conversation offers both resonance and revelation.
🎧 What You’ll Learn:
- How Sara was divinely led into sound healing (and why she said yes)
- What sound vibrations can do for trauma, anxiety, and depression
- The difference between crystal singing bowls and tuning forks
- How frequency realignment supports emotional and spiritual healing
- What happens after a sound healing session (and why it matters)
- The importance of present-moment awareness in your healing journey
📍Recorded at PodcastCrew Studio, Robbinsdale, MN
🧘 Guest Bio:
Sara Crider is the intuitive healer behind Saranade Sound Healing, providing crystal singing bowl and tuning fork sessions to support emotional release and energetic alignment. She specializes in helping individuals with trauma, addiction, and mental health challenges return to balance through vibrational healing.
📬 Contact: saranadesoundhealing@gmail.com
📱 Facebook: Sara Crider on Facebook
🔖 #soundhealing #energyhealing #mentalhealth #traumarecovery #womeninbusiness #spiritualawakening #mindfulness #selfdiscovery #presentmoment #crystalsingingbowls
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