Marriage Made in Heaven

Healthy Marriage = Healthy You: A Conversation on Sex, Self-Care & Spiritual Growth

• Joshua & Ali Spitsbergen • Episode 4

🎙 Welcome + Fun Facts
Josh and Ali open with their love story—dating after 5 days, engaged in 7 weeks, and still thriving 16 years (and 4 kids) later. Why this episode is one of their spiciest yet.

[01:16 – 04:20]
👰 “Always Fit in Your Wedding Dress” – What Ali’s Mom Taught Her
Ali shares the wisdom her mother—a marriage and family therapist—gave her during her wedding dress fitting, and how it shaped her view on health and marriage.

[04:21 – 06:40]
đź’Ş Health, Confidence & Bringing Your Best to the Marriage
Ali opens up about body image struggles, performance culture as a young athlete, and why feeling healthy directly impacts how she shows up in her marriage.

[06:41 – 09:30]
🤵 Josh’s Perspective on the “Dad Bod” & Loving Your Wife Well
Josh shares why men also need to bring their best—physically and emotionally—for their wives and families. Longevity, libido, and leading well.

[09:31 – 12:00]
🧬 Hormones, Libido & Gut Health
Ali discusses how hormone shifts can affect marriage (especially intimacy), and how she’s actively supporting her health through gut-focused tools and mindset.

[12:01 – 14:20]
đź’„ Why Glam Still Matters
The backstory on how Ali discovered the power of getting ready with intention every day—and how it brought new energy into their marriage and business.

[14:21 – 16:00]
đź§Ą Intentional Dressing & Everyday Respect
Why it’s not about vanity—it’s about presenting yourself with honor for your spouse and the Kingdom. Showing up well matters.

[16:01 – 17:30]
🔥 Hot Take: Plan Your Own Anniversary If You Must
Ali challenges wives: stop waiting on your husband to plan everything. Book the hotel. Make the dinner reservation. Don’t let bitterness steal celebration.

[17:31 – 19:00]
🎉 Marriage Rhythms That Keep the Spark Alive
Their anniversary & birthday reset rhythm, the 24-hour getaway rule, and how it’s blessed their marriage through every season.

[19:01 – 21:00]
đź’¬ Final Encouragement: Start Today
Josh and Ali wrap up with a bold call to action for husbands and wives to take ownership of their health, habits, and intimacy. It’s never too late to turn things around.