The Reset & Reclaim Podcast
Hosted by life coach Nardin, the Reset & Reclaim Podcast is your weekly dose of practical inspiration—designed to help you break free from shame-based patterns, people-pleasing, and perfectionism so you can own your voice, power, and inner peace. Each episode blends warm, real-world coaching insights with quick, actionable strategies you can use on the go—whether you’re commuting, cooking, or folding laundry.
You’ll hear:
- Simple mindset shifts to transform guilt into self-compassion
- Easy boundary-setting scripts to protect your time and energy
- Guided mini-exercises and grounding practices you can do anytime
- Stories from everyday women who’ve reclaimed their strength
Visit www.empowerlifecoachca.com/free-resources for downloadable tools—like affirmation audios, worksheets, and journal prompts—to deepen your journey. Every “no” you speak is a “yes” to yourself. Subscribe today and start reclaiming your voice!
The Reset & Reclaim Podcast
Boundaries That Uplift- 5 Strategies to Protect Your Peace
Episode 3: “Boundaries That Uplift: 5 Strategies to Protect Your Peace”
Feeling stretched too thin? In this episode of the Reset & Reclaim Podcast, we’re tackling one of the most powerful tools for healthier relationships: boundaries. Join us as we share five actionable strategies—like identifying your non-negotiables, using “I” statements, and scheduling protected time—to help you guard your energy and show up fully for what matters. You’ll hear real-life anecdotes, work through quick exercises, and learn how to reframe common objections (“But I’ll look selfish!”) into self-care affirmations. Tune in to discover how setting kind but firm limits can reduce stress, boost confidence, and create space for growth in every area of your life.
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Every “no” is a “yes” to yourself—keep reclaiming your voice!