ReThinking Mental Wellbeing

Real, relatable conversations about mental wellbeing from someone who is walking the same journey as you, just sitting on a different side of the microphone.Just like you, I’m on this journey of self-discovery and healing. We answer the questions that you have asked. To explore mental wellbeing in an honest and authentic way without all the jargon getting in the way.Mental wellbeing is deeply personal, and there’s no one-size-fits-all approach to finding peace, fulfillment, and self-acceptance. That’s why this podcast is all about rethinking the way we approach mental health. It’s not about fixing ourselves or striving for some unattainable version of perfection. It’s about creating space to understand ourselves better, to embrace our unique challenges, and to redefine what wellbeing looks like on our own terms.So join me in our discussions where we can sit with each other and learn how to live out the best version of our authentic life.

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ReThinking Mental Wellbeing

ReThinking Mental Wellbeing – Ep 15 - Grief - 28-05-2025

May 28, 2025 • Andre Jackson

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Have you ever lost something—or someone—that felt like a part of you? That kind of loss changes you. It lingers in the quiet moments, in the spaces they once filled, in the echoes of laughter that now feel distant. Grief isn’t just sadness. It’s love with nowhere to go.Tonight, let’s talk about it. Not to fix it, not to make it smaller, but to understand it, to sit with it, and maybe even to find some meaning in it. Because grief isn’t the end of love—it’s proof that it was real. And maybe, just maybe, it still is.Real, relatable conversations about mental wellbeing from someone who is walking the same journey as you, just sitting on a different side of the mic.