ReThinking Mental Wellbeing
Real, relatable conversations about mental wellbeing from someone who is walking the same journey as you, just sitting on a different side of the microphone.Just like you, I’m on this journey of self-discovery and healing. We answer the questions that you have asked. To explore mental wellbeing in an honest and authentic way without all the jargon getting in the way.Mental wellbeing is deeply personal, and there’s no one-size-fits-all approach to finding peace, fulfillment, and self-acceptance. That’s why this podcast is all about rethinking the way we approach mental health. It’s not about fixing ourselves or striving for some unattainable version of perfection. It’s about creating space to understand ourselves better, to embrace our unique challenges, and to redefine what wellbeing looks like on our own terms.So join me in our discussions where we can sit with each other and learn how to live out the best version of our authentic life.
ReThinking Mental Wellbeing
ReThinking Mental Wellbeing – Ep 7 - The Invisible Lens: Seeing the World Through Your Beliefs
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The Invisible Lens: Seeing the World Through Your BeliefsWhat if the way we see the world is shaped not by reality, but by our deepest beliefs? In this episode, we dive into the power of perception, exploring how our beliefs shape our experiences, decisions, and even our future. From the Dartmouth Scar Experiment to Michael Jordan’s resilience, we uncover how limiting beliefs hold us back—and how shifting them can change everything. It's time to rewrite your story and step into your truth.Real, relatable conversations about mental wellbeing from someone who is walking the same journey as you, just sitting on a different side of the mic.