ReThinking Mental Wellbeing
Real, relatable conversations about mental wellbeing from someone who is walking the same journey as you, just sitting on a different side of the microphone.Just like you, I’m on this journey of self-discovery and healing. We answer the questions that you have asked. To explore mental wellbeing in an honest and authentic way without all the jargon getting in the way.Mental wellbeing is deeply personal, and there’s no one-size-fits-all approach to finding peace, fulfillment, and self-acceptance. That’s why this podcast is all about rethinking the way we approach mental health. It’s not about fixing ourselves or striving for some unattainable version of perfection. It’s about creating space to understand ourselves better, to embrace our unique challenges, and to redefine what wellbeing looks like on our own terms.So join me in our discussions where we can sit with each other and learn how to live out the best version of our authentic life.
ReThinking Mental Wellbeing
ReThinking Mental Wellbeing Ep 4 – The truth about self care.
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Self care We dive into why self-care feels so hard and how it’s essential for maintaining life balance. Imagine your energy as currency—every thought, feeling, and action costs energy. Without proper self-care, we run into energy debt, leading to burnout. Learn how to plug the leaks in your energy “boat” through the NESTS framework: Nutrition, Exercise, Sleep, Thoughts, and Support. It’s time to prioritize self-care—not as a luxury, but as a necessity for a thriving life.