ReThinking Mental Wellbeing
Real, relatable conversations about mental wellbeing from someone who is walking the same journey as you, just sitting on a different side of the microphone.Just like you, I’m on this journey of self-discovery and healing. We answer the questions that you have asked. To explore mental wellbeing in an honest and authentic way without all the jargon getting in the way.Mental wellbeing is deeply personal, and there’s no one-size-fits-all approach to finding peace, fulfillment, and self-acceptance. That’s why this podcast is all about rethinking the way we approach mental health. It’s not about fixing ourselves or striving for some unattainable version of perfection. It’s about creating space to understand ourselves better, to embrace our unique challenges, and to redefine what wellbeing looks like on our own terms.So join me in our discussions where we can sit with each other and learn how to live out the best version of our authentic life.
ReThinking Mental Wellbeing
ReThinking Mental Wellbeing Ep 2 – Stress part 2
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Stress part 2We shift our perspective on stress, exploring how it can be a powerful tool for growth rather than just a threat. Building on last week's discussion, we examine the difference between distress (which overwhelms us) and eustress (which challenges and strengthens us). We discuss practical strategies and reframing our mindset to increasing our capacity for resilience through self-care and choices. Tune in to learn how to leverage stress to your advantage and break free from limiting beliefs.