Blood Sugar Unfiltered
Real Talk. Real Food. Real Life with Type 2 Diabetes
Russ Powell, MS, RD, LD, BC-ADM, CDCES | Diabetes Nutrition Expert
You’ve been told to “cut carbs,” “lose weight,” or “just eat better” but no one explained what that actually means for your life, your schedule, or your body.
Welcome to Blood Sugar Unfiltered, the podcast that cuts through the confusion and gives you real strategies for living well with type 2 diabetes, prediabetes, and insulin resistance.
Hosted by Russ Powell, a leading voice in diabetes nutrition, women’s health, and blood sugar coaching, each episode helps you understand your A1c, master meal planning, and use CGM insights to eat with confidence not confusion.
Whether you’re newly diagnosed or years in, you’ll walk away with food freedom, clarity, and the tools to lower your blood sugar without burning out.
Subscribe for real talk, real food, and real life with diabetes.
Blood Sugar Unfiltered
Welcome to Blood Sugar Unfiltered
If you’ve been overwhelmed by advice that feels too generic—or shamed for not doing diabetes “perfectly”—this podcast is for you.
In this kickoff episode of Blood Sugar Unfiltered, I’m pulling back the curtain on why I created this show, what makes it different from everything else out there, and how we’re going to navigate real food, real numbers, and real life—together.
By the end of this episode, you’ll know:
- What to expect from the show each week
- Why most advice fails people with type 2 diabetes and prediabetes
- How we’re flipping the script with food freedom, blood sugar strategy, and mindset
- How to grab your first free tool: the 3-Step Fruit Pairing Guide
You don’t need another voice telling you what you “should” be doing. You need tools that actually work in your life—and that’s exactly what you’ll find here.
🎁 Grab the free Fruit Pairing Guide: https://russ-powell-nutrition-diabetes-care.kit.com/97300ab2e8
📝 Apply to work with me: https://www.russpowellnutrition.com/packages
🎧 Subscribe, review, and come back every two weeks for more real talk, real food, and real life with type 2 diabetes.