Blood Sugar Unfiltered
Real Talk. Real Food. Real Life with Type 2 Diabetes
Russ Powell, MS, RD, LD, BC-ADM, CDCES | Diabetes Nutrition Expert
You’ve been told to “cut carbs,” “lose weight,” or “just eat better” but no one explained what that actually means for your life, your schedule, or your body.
Welcome to Blood Sugar Unfiltered, the podcast that cuts through the confusion and gives you real strategies for living well with type 2 diabetes, prediabetes, and insulin resistance.
Hosted by Russ Powell, a leading voice in diabetes nutrition, women’s health, and blood sugar coaching, each episode helps you understand your A1c, master meal planning, and use CGM insights to eat with confidence not confusion.
Whether you’re newly diagnosed or years in, you’ll walk away with food freedom, clarity, and the tools to lower your blood sugar without burning out.
Subscribe for real talk, real food, and real life with diabetes.
Blood Sugar Unfiltered
What Does Eating in Moderation Really Mean for Diabetes? | The D.A.M.M. Method Explained
Have you ever been told to “just eat in moderation” and felt completely lost? If you’re living with type 2 diabetes or insulin resistance, that vague advice doesn’t cut it. In this episode of Blood Sugar Unfiltered, I’m breaking down what moderation actually looks like and introducing you to my D.A.M.M. Method, a simple framework I created to help my clients define moderation for themselves.
You’ll learn:
- Why “moderation” is confusing and often misused in diabetes nutrition advice.
- The four pillars of the D.A.M.M. Method to help you decide which foods fit in moderation.
- How to apply this method in everyday meals without guilt, stress, or food noise.
- Practical examples of using moderation while still enjoying foods you love.
FREE DOWNLOAD: Grab my D.A.M.M. Guide to start practicing moderation with confidence → https://russ-powell-nutrition-diabetes-care.kit.com/a8f1ea3cf7
🔗 Resources & Links:
- Apply to work with me: https://russpowellnutrition.com/packages
- Follow on Instagram: @balanced.bloodsugar.rd
Podcast: Blood Sugar Unfiltered available on Apple, Spotify, and iHeartRadio