The Medicine Spoke
he Medicine Spoke is a soul-baring podcast exploring healing at its root—from the womb to the wild unknown. Hosted by a mother of five and nurse turned spiritual seeker, this show dives into the raw, often unspoken layers of trauma, emotional inheritance, psychedelics, and rebirth.
Each episode is a blend of storytelling, reflection, and remembrance—sometimes solo, sometimes with guides, therapists, or fellow travelers on the path. From a life-altering Ibogaine journey in Mexico to breathwork, rage release, motherhood, and the echoes of what we felt before we had language—this is a space for the ones who never felt quite at home in the surface world.
Whether you’ve sat with plant medicine, cried in a therapist’s office, or screamed into a pillow at 2 a.m., you’ll feel seen here.
The Medicine Spoke
Why Loving Yourself Is Essential (And Why I Say “I Am Happy, I Love Myself” Every Day)
Use Left/Right to seek, Home/End to jump to start or end. Hold shift to jump forward or backward.
What does it actually mean to love yourself — beyond affirmations and self-care trends?
In this episode, I share why I intentionally say “I am happy, I love myself” every single day, and how self-love has become the foundation for nervous system safety, self-belief, and alignment in my life.
We talk about how loving yourself isn’t selfish — it’s essential.
How self-love creates trust within your body.
And how that trust allows you to stop chasing and start allowing what’s meant for you.
I share real moments from my daily life — listening to my body, resting without guilt, setting boundaries without over-explaining, choosing joy freely, and trusting God and the process even when the path isn’t clear. I also open up about how self-love changes relationships, especially within a marriage, and why both men and women deserve permission to be human.
This episode is about what changes when you stop abandoning yourself —
how self-love creates safety, belief, and a deeper trust in the path you’re walking.
This is where the medicine continues — in how you choose yourself when no one is watching.