Unplugged: Reclaiming Our Screen Time

In this episode, Kim opens up about the emotional toll of screen time and the quiet ways social media reshapes our sense of self, connection, and worth. From the pressure to perform online to the numbing scroll that steals our presence, she explores how digital habits can disconnect us from the very healing we seek. Whether you're a parent navigating screen time with your kids or someone feeling lost in the feed, this episode offers space to pause, reflect, and reclaim your emotional rhythm.