The RETURN Project
The RETURN Project
A Podcast About Coming Back Stronger.
Life has a way of knocking us off courseâthrough loss, burnout, self-doubt, or seasons where we simply forget who we are. But thereâs power in the comeback.
The RETURN Project is a space for real stories, raw truth, and the unfiltered journey of returning to yourself, your purpose, and your fire.
Hosted by someone whoâs walked through the shadows and fought to rise again, each episode is a conversation about reclaiming momentum, rebuilding identity, and rewriting the narrative when life doesn't go as planned.
Whether youâre rebuilding after a setback, stepping back into your mission, or trying to remember why you startedâthis podcast is your reminder:
Youâre not alone.
Youâre not finished.
And this⌠is your return.
The RETURN Project
Ep 1 - " It to shall Pass " with Carolina Gonzalez
đ Episode Overview
Guest: Carolina Gonzalez â Certified Mindfulness & Meditation Teacher
In this powerful first episode, Bryan White welcomes Carolina Gonzalez, a certified mindfulness teacher and author from Sydney, Australia. Carolina opens up about her journey through grief, burnout, and emotional exhaustionâand how mindfulness became her path back to herself.
- A Personal Crisis:
After losing her mother, marriage, and job all within a short period, Carolina found herself completely untethered. Mindfulness gave her space to breathe, process, and rebuild from within. - A New Direction:
After two decades in the corporate world, she became certified through the Australian Centre for Mindfulness and now leads workshops and her signature program, Renew & Rise: Your 90-Day Pathway, helping others reconnect with clarity and self-worth. - Her Core Message:
Carolina believes that healing starts with self-compassion and presence. She encourages others to trust their journey and rediscover the wisdom already within them.
đ§ââď¸ What Youâll Learn
- How to recognize and step away from overwhelm
- Mindfulness tools to ground yourself in tough moments
- Why self-compassion is key to transformation
- The value of community and guided support
â Take Action
- Explore Carolinaâs work: carolinagonzalezmindfulness.com
- Follow The RETURN Project for more real stories and soul-filled conversations:
- TikTok
đŹ Letâs Stay Connected
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This isnât about starting overâthis is about returning to who you were always meant to be.
Thanks for listening to The RETURN Project.