Why I Started This Podcast (And What You Can Expect)

Welcome to the first episode of Stronger Without, a podcast for men ready to remove what no longer serves them and rebuild what truly matters. 

In this opening episode, I explain why I’m starting this podcast, the personal story behind it, and what you can expect moving forward. 

If you're feeling tired, disconnected, distracted, or just like life is moving faster than you are this is for you. 

I’ll share: 

• The moment I realised something had to change
• Why “more” isn’t the answer and why removing is more powerful than adding
• Who this podcast is for

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Explore coaching, events and more: https://www.strongerwithout.uk/

Watch on YouTube: https://www.youtube.com/@StrongerWithoutUK 

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0:00 – Welcome to Stronger Without
 0:30 – Who this podcast is for
 1:40 – My background: Army to adventure
 2:50 – Life after the military
 3:35 – My drinking story
 4:30 – The impact of alcohol on my life
 5:20 – Deciding to quit drinking
 6:30 – Life without alcohol
 7:45 – Stronger Without is not just about sobriety
 8:10 – Quitting social media
 9:00 – Regaining time and focus
 10:00 – Spending more time in nature
 10:40 – Launching Stronger Without events
 11:30 – Why men need connection
 12:00 – Coaching and working 1-on-1
 13:00 – Building clarity, structure, and purpose
 13:50 – What’s next for the podcast
 14:45 – The idea that happiness is our baseline
 15:30 – What to expect from future episodes