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Stronger Without
Stronger Without is a podcast for anyone ready to remove what no longer serves them and rebuild what truly matters.
Hosted by Adam Hugill, an ex-Army Officer, adventurer, and performance coach, this show cuts through the noise of modern life with raw solo episodes and honest conversations.
No fake positivity. Just the hard truths, lived wisdom, and proven systems that help you reclaim your structure, strength, clarity, and connection.
Episodes blend personal story, timeless philosophy, and high-performance habits to guide men through life’s second act with intention, discipline, and truth.
Stronger Without isn’t about doing more. It’s about becoming more by living with less.
Stronger Without
Stronger Without Social Media: How Deleting It Gave Me My Mind Back
Six months ago, I quit social media. No Facebook, Instagram, TikTok, or Twitter. Not as a detox, but as a decision to reclaim my mind.
In this episode, I break down:
- Why I finally logged off after a decade online
- The three biggest lessons I’ve learned about attention, connection, and clarity
- A tiered framework you can use to disconnect on your own terms
If you feel distracted, reactive, or overstimulated, this one’s for you.
This isn’t about disappearing.
It’s about choosing where your energy goes.
There’s strength in subtraction.
▶ Download the 7-Day Reset: https://strongerwithout.substack.com/subscribe
▶ Explore coaching, events & more: https://www.strongerwithout.uk/
