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Stronger Without
Stronger Without is a podcast for anyone ready to remove what no longer serves them and rebuild what truly matters.
Hosted by Adam Hugill, an ex-Army Officer, adventurer, and performance coach, this show cuts through the noise of modern life with raw solo episodes and honest conversations.
No fake positivity. Just the hard truths, lived wisdom, and proven systems that help you reclaim your structure, strength, clarity, and connection.
Episodes blend personal story, timeless philosophy, and high-performance habits to guide men through life’s second act with intention, discipline, and truth.
Stronger Without isn’t about doing more. It’s about becoming more by living with less.
Stronger Without
The Unexpected Challenges of Going Alcohol Free
What really happens when you stop drinking?
In this episode, I break down the unexpected challenges of going alcohol-free. The social pressure, the awkward conversations, the FOMO. But I also share some of the upsides: better sleep, real clarity, and a deeper connection to what matters.
If you're sober curious or already on the path, this episode is for you.
Get the 7 days reset: https://strongerwithout.substack.com/subscribe
Watch on YouTube: https://www.youtube.com/adamhugill
Get 1-1 coaching or join a live event: https://www.strongerwithout.uk/
00:00 - Introduction to the Stronger Without Podcast
00:20 - Why I Went Alcohol-Free
01:26 - The Hidden Health Impacts of Alcohol
03:34 - The Social Consequences of Drinking
05:32 - Life in the Army: Alcohol and Discipline Issues
07:00 - The Moment I Quit: April 2020
07:52 - Challenge #1: Social Pressure & Fear of Missing Out
09:40 - Navigating Events Without Alcohol
11:11 - Building Confidence in Saying “I Don’t Drink”
12:58 - Handling Awkward Questions About Sobriety
13:56 - New Social Dynamics: Stag Dos and Parties
15:00 - Discovering New Rituals & Evening Habits
16:45 - Replacing Alcohol with Active Socialising
17:40 - The Unexpected Health Benefits
18:16 - Reduced Anxiety & Better Decision Making
19:08 - My Weekend Routine Without Alcohol
20:05 - The Long-Term Compounding Benefits
21:17 - Owning Your Actions Without Excuses
22:17 - Stronger Relationships & Being Present
23:06 - What’s Next for the Podcast
24:22 - Final Thoughts & Call for Guests
