Books4Guys - Harley Pescosolido

In this episode of the Books4Guys podcast, Chris reconnects with Harley Pescosolido, a fitness professional and gym manager, to discuss the intersection of fitness and reading. They explore Harley's journey into the fitness industry, the importance of mental health, and how he implemented a book of the month program at his gym to foster community engagement. The conversation highlights the value of reading for personal growth and resilience, as well as innovative ways to consume literature, including audiobooks. Harley shares his favorite reads and emphasizes the importance of finding connections through shared interests.

Takeaways:

• Harley started a book of the month at his gym to engage members.
• Training is not just physical; mental performance is crucial.
• Books can create bonds and foster community in fitness.
• Reading can help reframe your thinking and improve mental health.
• Audiobooks are a great way to consume literature while exercising.
• It's important to find reading materials that interest you.
• Mental resilience is key to personal growth and fulfillment.
• You can't read every book, so focus on what resonates with you.
• Books provide different perspectives that can shape your worldview.
• Reading is essential for personal development and self-improvement.