Becoming Lotus
A podcast about the power in becoming.
For women who are still in motion, still rising, still blooming—
and choosing to live with purpose, passion, and presence.
For women who know there’s more to life—and refuse to waste a single moment of it.
Becoming Lotus is a space for raw and real stories that stir us—stories that inspire, empower, and awaken.
It’s for the women who are still in motion, still rising, still blooming—with strength, grace, and resilience.
Here, we don’t chase perfection. We honour the unfolding.
One story, one moment, one breath at a time.
Becoming Lotus
Episode 7 Awareness — The First Rep of Change: The Strongest Thing You Can Lift is Yourself
The strongest thing you can lift is yourself.
“Awareness is the greatest agent for change.” — Eckhart Tolle
This isn’t a story about fitness — it’s a story about awakening.
What began as a 12-week “transformation challenge” became a lifelong practice of strength, awareness, and gratitude. A journey that is about so much more than aesthetics.
It’s about honouring the gift of time… and a body that can still move.
This episode is a reminder that transformation begins the moment you wake up to what’s possible — and that the most rewarding thing you can lift in your life… is yourself.
Until next time—keep rising, keep blooming, and keep soaking it all in.
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📖 Explore my book I AM LOTUS and my life coaching offerings at tamaraoshaughnessy.com
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