The Pathway to Peak Performance Podcast
Welcome to Pathway to Peak Performance
Hosted by Jock Putney, this channel is dedicated to the pursuit of excellence—mental, physical, emotional, and professional.
Each episode dives deep into the real stories of high achievers from all walks of life: elite athletes, tactical operators, innovators, creators, and leaders who have pushed themselves to the edge and beyond. This isn’t about hype. It’s about mindset, discipline, failure, growth, and the relentless pursuit of getting better.
If you’re driven to elevate your performance—whether that’s in the gym, in your work, or in your personal life—you’re in the right place.
🎯 Real people.
🔥 Real stories.
đź’ˇ Real tools to help you perform at your highest level.
Subscribe and start your own journey toward peak performance.
The Pathway to Peak Performance Podcast
Toxic Mold, Lyme Disease, & Root Cause Healing: Dr. Pras's | Pathway to Peak Performance Ep. 15
🚨 THIS EPISODE GIVES BACK 🚨
All views support the Limelight Foundation, helping Lyme patients access the care they can’t afford. Donate/learn more: https://lymelightfoundation.org/
In this Pathway to Peak Performance conversation, Dr. Karolina Pras goes deep on why our healthcare system too often follows a “symptom → drug” loop—and what root-cause medicine does differently. We discuss lifestyle, stress, sleep, nutrition, and testing; how bodies heal when we remove blockers; and why many chronic issues trace back to deficiencies, toxicities, and nervous-system dysregulation. If you’ve felt stuck in the sick-care model, this one’s for you.
What you’ll learn:
Root cause vs. symptom management
“Your body knows how to heal”—what that really means
Why lifestyle (sleep, stress, diet, movement) is non-negotiable
How broad labs + history connect dots conventional ranges miss
Thoughts on genetics, herbs, and integrative care
A practical lens: deficiencies • toxicities • nervous-system balance
Subscribe for weekly episodes with leaders rethinking health, performance, and purpose.