The Pathway to Peak Performance Podcast
Welcome to Pathway to Peak Performance
Hosted by Jock Putney, this channel is dedicated to the pursuit of excellence—mental, physical, emotional, and professional.
Each episode dives deep into the real stories of high achievers from all walks of life: elite athletes, tactical operators, innovators, creators, and leaders who have pushed themselves to the edge and beyond. This isn’t about hype. It’s about mindset, discipline, failure, growth, and the relentless pursuit of getting better.
If you’re driven to elevate your performance—whether that’s in the gym, in your work, or in your personal life—you’re in the right place.
🎯 Real people.
🔥 Real stories.
💡 Real tools to help you perform at your highest level.
Subscribe and start your own journey toward peak performance.
The Pathway to Peak Performance Podcast
Type One Diabetes and the Pathway to Peak Performance with Erin Keyes, MPH, MBA
In this episode of The Pathway to Peak Performance, Jock Putney sits down with epidemiologist and health innovator Erin Keyes, MPH, MBA to explore how Type 1 diabetes, precision medicine, AI, and cellular health intersect to shape the future of human performance.
Drawing from her lived experience with Type 1 diabetes and her career across public health, healthcare systems, and startups, Erin shares why traditional “sick care” isn’t enough—and how environment, metabolism, insulin sensitivity, and access profoundly influence long-term outcomes.
This grounded and forward-thinking conversation breaks down what it truly takes to build a healthier, higher-performing society through science, compassion, and innovation.
This episode supports Breakthrough T1D, funding global Type 1 diabetes research, advocacy, and community programs.
Donate here: https://www.breakthrought1d.org/
If this conversation resonates, please like, share, subscribe, and pass it along to someone passionate about the future of health and performance.
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What You’ll Learn in This Episode
The differences between Type 1, Type 2, and pre-diabetes
How metabolism, insulin sensitivity, and the exposome influence health
The promise—and limits—of peptides and cellular medicine
Where AI can meaningfully transform diagnostics, prevention, and care delivery
Why cost, access, and policy continue to challenge long-term outcomes
The lived reality of managing Type 1 diabetes
How empathy, parenting, and personal environments shape health decisions
Practical insights into building a high-performance lifestyle