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Attuned Spectrum: Pathological Demand Avoidance (PDA) Autism Tips
Is your home a constant battlefield of power struggles and emotional burnout?
Welcome to Attuned Spectrum, the podcast for parents navigating the complex reality of Pathological Demand Avoidance (PDA) and neurodivergent life.
Hosted by Chantal Hewitt, we move beyond "behavior management" to focus on nervous system safety. If you are searching for support with Pathological Demand Avoidance in children, you know that traditional parenting tools don’t work—but a low-demand parenting and lifestyle does.
We dive deep into the strategies that actually create peace at home: declarative language, co-regulation, and building autonomy. Whether you’re dealing with school refusal, autism meltdowns, or sensory overload, this show provides the neuroaffirming wraparound support you’ve been looking for.
Move from crisis to connection.
Subscribe & Follow to join a community that understands the PDA profile and the beautiful, complex reality of raising PDA children.
Attuned Spectrum: Pathological Demand Avoidance (PDA) Autism Tips
Stop Autism Meltdowns: 3 Steps to Support PDA Transitions
Use Left/Right to seek, Home/End to jump to start or end. Hold shift to jump forward or backward.
Do daily transitions leave your child dysregulated and your whole home overwhelmed? In this episode, I break down three connection-first steps that transform chaotic transitions into smoother, supported moments — while gently reducing overwhelm and the meltdowns that often follow.
You’ll learn what Autistic and PDA children experience during transitions, why these moments can trigger anxiety or shutdown, and how to create “safety bridges” that help your child move from one activity to another with more confidence and less distress.
✨ In this episode:
• What Autistic & PDA nervous systems experience during transitions
• Why transitions often trigger anxiety or meltdown behaviours
• Three connection-first steps that actually work (and why)
• How to follow your child’s lead to reduce overwhelm
• Practical ways to build calmer morning, evening & bedtime routines
If transitions currently feel like landmines in your day — or nothing you’ve tried has felt sustainable — this episode will give you simple, gentle, effective steps to help your Autistic or PDA child feel safer and more supported.
Text me and tell me- What do you want to hear for future episodes?
✨ Raising PDA Community: Join the Waitlist for wraparound support and an exclusive discount to get your started! (We open again in March 2026!)
✨ Join Our Supportive Community PDA Motherhood (for mothers)
If you're a neurodivergent mother, this space is for you. You don’t have to walk this path alone. Come join us in the PDA Motherhood community—a safe, supportive space where you can unmask, reconnect, and rediscover who you truly are, separate from the demands of parenting.
Join us here
✨ Free PDA Language Guide: FREE GUIDE
You are not failing, and your child is not broken. If you're ready to establish deeper foundations around burnout and sustainability, visit chantalhewitt.com for more resources and 1:1 support.
About the Show: Chantal Hewitt provides neuroaffirming strategies for Pathological Demand Avoidance (PDA) and Autism. We help families navigate autistic burnout, family wellbeing and sibling dynamics, challenging behaviour, school refusal and autism meltdowns using low-demand parenting.
Watch on Youtube! 📺 @chantal.hewitt