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The Vitality Formula
The Vitality Formula hosted by Dr. Marie Livesey, a board-certified physician, Navy veteran, and founder of Lively Holistic Health helps busy professionals and leaders reclaim energy, metabolism, and mental clarity without rigid routines or burnout.
Each episode blends evidence-based medicine with holistic strategies for stress, sleep, metabolim, weight loss, and sustainable wellness that fit real-life demands. Learn how to reset your biology, align your habits with your circadian rhythm, and make sustainable choices that support your body, mind, performance, longevity, and leadership.
If you’re ready to bridge science and self-care and turn wellness into your next professional advantage this is your formula for vitality.
Ways to connect:
IG: Dr.mlivesey
Linkedin: www.linkedin.com/in/drmlivesey
Website: https://www.livelyholistichealth.com/
The Vitality Formula
#2: Nourishment Without Obsession
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Join Dr. Marie Livesey as she delves into the nuanced world of wellness, exploring how to improve your relationship with food without obsession. She'll introduce you to her signature CARE framework for a balanced approach to wellness. In this episode you'll learn the importance of curiosity and awareness in understanding your body's signals, how stress, sleep, and emotional load impact your health and practical tips for reducing stress and improving your relationship with food.
Get your Consistency Companion so you can stay consistent even when life gets busy.
Connect with Dr. Marie today!
Instagram: @dr.mlivesey
Linkedin: www.linkedin.com/in/drmlivesey
https://www.livelyholistichealth.com/
#WellnessJourney #WeightLoss #NourishmentWithoutObsession
If you want a physician-led framework to help you think clearly about weight loss, hormone care, and modern health advice, you can download The Metabolic Clarity Guide .
Connect with Dr. Marie today!
Instagram: @dr.mlivesey
LinkedIn: www.linkedin.com/in/drmlivesey
Website: https://www.livelyholistichealth.com
This podcast is for informational purposes only and does not constitute medical advice or establish a provider–patient relationship.