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The Vitality Formula
The Vitality Formula hosted by Dr. Marie Livesey, a board-certified physician, Navy veteran, and founder of Lively Holistic Health helps busy professionals and leaders reclaim energy, metabolism, and mental clarity without rigid routines or burnout.
Each episode blends evidence-based medicine with holistic strategies for stress, sleep, metabolim, weight loss, and sustainable wellness that fit real-life demands. Learn how to reset your biology, align your habits with your circadian rhythm, and make sustainable choices that support your body, mind, performance, longevity, and leadership.
If you’re ready to bridge science and self-care and turn wellness into your next professional advantage this is your formula for vitality.
Ways to connect:
IG: Dr.mlivesey
Linkedin: www.linkedin.com/in/drmlivesey
Website: https://www.livelyholistichealth.com/
The Vitality Formula
#7: Navigating the Challenges of Perimenopause & Menopause
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Struggling with weight gain and poor sleep during perimenopause? Learn how to sleep better, eat smarter, and feel like yourself again. In this episode, Dr. Marie Livesey discusses the challenges women face during perimenopause and menopause, particularly focusing on weight management, sleep issues, and the role of hormones. She explains how hormonal changes affect metabolism and fat distribution, the importance of sleep in regulating cravings and weight, and the controversial topic of hormone replacement therapy. Practical strategies for managing symptoms through lifestyle changes, including diet, exercise, and stress management, are also highlighted.
00:00 Understanding Perimenopause and Its Challenges
04:43 The Impact of Sleep on Weight Management
09:51 Hormone Replacement Therapy: Pros and Cons
14:14 Practical Strategies for Managing Symptoms
Get Your Fiber Fix , my free guide to hitting your fiber goals in menopause and perimenopause simple.
Connect with Dr. Marie today!
Instagram: @dr.mlivesey
Linkedin: www.linkedin.com/in/drmlivesey
https://www.livelyholistichealth.com/
If you want a physician-led framework to help you think clearly about weight loss, hormone care, and modern health advice, you can download The Metabolic Clarity Guide .
Connect with Dr. Marie today!
Instagram: @dr.mlivesey
LinkedIn: www.linkedin.com/in/drmlivesey
Website: https://www.livelyholistichealth.com
This podcast is for informational purposes only and does not constitute medical advice or establish a provider–patient relationship.