.jpg)
The Vitality Formula
The Vitality Formula hosted by Dr. Marie Livesey, a board-certified physician, Navy veteran, and founder of Lively Holistic Health helps busy professionals and leaders reclaim energy, metabolism, and mental clarity without rigid routines or burnout.
Each episode blends evidence-based medicine with holistic strategies for stress, sleep, metabolim, weight loss, and sustainable wellness that fit real-life demands. Learn how to reset your biology, align your habits with your circadian rhythm, and make sustainable choices that support your body, mind, performance, longevity, and leadership.
If you’re ready to bridge science and self-care and turn wellness into your next professional advantage this is your formula for vitality.
Ways to connect:
IG: Dr.mlivesey
Linkedin: www.linkedin.com/in/drmlivesey
Website: https://www.livelyholistichealth.com/
The Vitality Formula
#10: Seasonal Eating for Energy and Clarity
Use Left/Right to seek, Home/End to jump to start or end. Hold shift to jump forward or backward.
In this episode of The Vitality Formula, Dr. Marie Livesey explores how to beat fall brain fog and fatigue through the strategic use of seasonal produce and anti-inflammatory spices. Drawing from science, coaching experience, and simple food frameworks, she shows you how to eat with the season to stay sharp, steady, and energized.
With real food strategies and a sample "Fall Focus" meal template, Dr. Livesey helps you unlock the hidden power of fall’s most nutrient-dense ingredients—so you can move through the season feeling focused, productive, and supported from the inside out.
What You’ll Learn:
- How inflammation disrupts energy, mood, and focus (and how food can fix it)
- Three easy-to-remember food groups that boost clarity and calm stress
- A realistic “day-in-the-life” fall meal plan to fuel productivity
- Practical tips to batch-prep and flavor-up your fall without overwhelm
- Why carbs aren’t the enemy and how seasonal swaps support better energy
Chapters:
00:00: Understanding Fall Brain Fog
02:53: The Impact of Food on Energy and Mood
05:55: Practical Fall Food Strategies
08:27: Mindful Eating and Seasonal Choices
👉 Grab My Fall Oatmeal Recipe, your free guide to a brain-boosting, anti-inflammatory breakfast.
Connect with Dr. Marie today!
Instagram: @dr.mlivesey
LinkedIn: www.linkedin.com/in/drmlivesey
Website: https://www.livelyholistichealth.com/
If you want a physician-led framework to help you think clearly about weight loss, hormone care, and modern health advice, you can download The Metabolic Clarity Guide .
Connect with Dr. Marie today!
Instagram: @dr.mlivesey
LinkedIn: www.linkedin.com/in/drmlivesey
Website: https://www.livelyholistichealth.com
This podcast is for informational purposes only and does not constitute medical advice or establish a provider–patient relationship.