Go, Get A Life
Feeling stuck, burned out, or like you’ve lost yourself somewhere along the way? Welcome to Go, Get a Life—the podcast for women ready to reinvent their lives, reclaim their power, and rise into the bold, beautiful life they were created for.
Hosted by Sarah Scheller—former ER nurse gone rogue and now your trusted money and mindset coach—this show is your go-to space for real stories of resilience, personal growth, life transitions, and faith-based encouragement. Whether you’re navigating divorce, career burnout, faith deconstruction, or a full-on reset, you’ll find honest conversations, inspiring interviews, and practical tools to help you rebuild with confidence.
Expect heart-led guidance on everything from overcoming fear and limiting beliefs to creating new habits, managing money, and chasing big dreams. From mindset shifts and money clarity to emotional healing and spiritual renewal, each episode helps you move from survival mode to a life that truly lights you up.
What You’ll Hear:
- Brave, unfiltered conversations about identity, purpose, and transformation
- Soul-deep encouragement and faith-fueled truth—without the fluff
- Actionable steps for setting boundaries, building better habits, and taking the next right step
- Real talk about healing, hope, and what’s possible on the other side of “stuck”
If you're ready to stop shrinking, start dreaming, and live with intention—you’re in the right place.
Remember to Dare to Dream. Live with Reckless Faith. And Together let’s Go, get a life.
Go, Get A Life
#3 From Survival Mode to Living: Releasing Hustle and Choosing Peace
You weren’t created to live in survival mode. You were meant for peace, purpose, and presence.
But for many of us, survival mode became the default—hustling, numbing, over-functioning—because it had to. What once kept us afloat eventually keeps us stuck. In this episode of Go, Get a Life, we’re naming those survival patterns, dismantling the shame, and taking one small, honest step toward living.
Here’s what I cover in this episode:
- The hidden signs of survival mode (it’s not always chaotic on the outside)
- Why survival patterns like over-giving, perfectionism, and constant busyness are keeping you stuck
- How your brain chooses familiar chaos over healthy peace—and how to break that cycle
- Why rest feels uncomfortable and how to create safety in stillness
- Practical anchors for nervous system regulation: breath, boundaries, prayer, and presence
- How to move from hustle to healing—one small step at a time
- A faith-fueled reminder that God doesn’t rush healing (Isaiah 40:31)
This episode is for you if:
- You’re functioning but not fulfilled
- Rest feels foreign, unsafe, or guilt-inducing
- You’re tired of “holding it all together” and craving true peace
- You’re ready to stop surviving and start living—slowly, intentionally, and with grace
You don’t need a five-year plan. You just need one honest step toward peace.
Connect with Sarah
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Check out the My Sunrise Phoenix Website
Schedule a Chit Chat