Go, Get A Life
Feeling stuck, burned out, or like you’ve lost yourself somewhere along the way? Welcome to Go, Get a Life—the podcast for women ready to reinvent their lives, reclaim their power, and rise into the bold, beautiful life they were created for.
Hosted by Sarah Scheller—former ER nurse gone rogue and now your trusted money and mindset coach—this show is your go-to space for real stories of resilience, personal growth, life transitions, and faith-based encouragement. Whether you’re navigating divorce, career burnout, faith deconstruction, or a full-on reset, you’ll find honest conversations, inspiring interviews, and practical tools to help you rebuild with confidence.
Expect heart-led guidance on everything from overcoming fear and limiting beliefs to creating new habits, managing money, and chasing big dreams. From mindset shifts and money clarity to emotional healing and spiritual renewal, each episode helps you move from survival mode to a life that truly lights you up.
What You’ll Hear:
- Brave, unfiltered conversations about identity, purpose, and transformation
- Soul-deep encouragement and faith-fueled truth—without the fluff
- Actionable steps for setting boundaries, building better habits, and taking the next right step
- Real talk about healing, hope, and what’s possible on the other side of “stuck”
If you're ready to stop shrinking, start dreaming, and live with intention—you’re in the right place.
Remember to Dare to Dream. Live with Reckless Faith. And Together let’s Go, get a life.
Go, Get A Life
#5: Boundaries Are Sacred: It’s About Safeguarding Your Peace
If it’s costing you your peace, it’s too expensive.
In this episode of Go, Get a Life, we’re talking about boundaries—not as barriers, but as sacred tools for protecting your time, energy, and emotional well-being. Burnout isn’t a badge of honor, and people-pleasing isn’t sustainable. If you’ve been stretched thin or afraid to disappoint others, this is your invitation to draw a line and take back your peace.
Here’s what we’ll cover:
- What boundaries are (and what they’re not)
- How to recognize when your boundaries need attention
- Why burnout and resentment are red flags, not proof of strength
- The connection between people-pleasing, self-abandonment, and guilt
- How even Jesus modeled healthy boundaries (rest, withdrawal, saying no)
- Practical boundary scripts you can start using today
- A simple challenge to set one new boundary this week
This episode is for you if:
- You say yes out of guilt or obligation
- You feel responsible for other people’s emotions or comfort
- You’re constantly available—but rarely at peace
- You’ve been overextending yourself in the name of kindness
You don’t have to explain, over-apologize, or prove your worth through burnout. Boundaries are not selfish—they’re spiritual. You were made for overflow, not empty.
Connect with Sarah
Follow along on Instagram
Become a part of the Facebook Group
Check out the My Sunrise Phoenix Website
Schedule a Chit Chat