How Annie Kunz Went From College to Olympics: Mindset Secrets Every Athlete Can Use

In this episode, I sit down with Annie Kunz, American heptathlete and Olympic finalist, to uncover exactly what mental strategies carried her from college athlete to world-class Olympian.🔍 What we cover:
• How she used journaling to clarify goals and track mindset shifts.
• Her meditation & visualization routines to build mental toughness under pressure.
• The mindset changes she made in her final college year that accelerated her leap to Olympic level.
• Specific training mindset hacks—how she copes with setbacks, fatigue, or doubt.
• Daily habits anyone serious about performance (coach, athlete, or parent) can adopt right now.🎯 

Why this is for you:
 Whether you’re competing, coaching, or raising a champion, there’s gold in here—strategies you can implement today. Annie’s story isn’t just inspiring—it’s a blueprint.

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 Found this episode helpful? Drop a comment: which mental strategy you want to try first?

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