Vilardi Digital Podcast

#13 - Hormones, Strength & Real Life Fitness | Renee Harr

• Justin Vilardi | Vilardi Digital • Season 2 • Episode 13

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On this episode of the Vilardi Digital Podcast, Justin sits down with Renee Harr, founder of HarrFitt & harrfitt.com, to talk about real world fitness. Not trends. Not shortcuts. Not influencer highlight reels. Real life.

We break down what actually works when you are balancing kids, work, stress, hormone shifts, and bust some myths. 

Renee shares her no nonsense approach to training, including:

• Heavy lifting vs cardio for longevity
 • Why muscle matters more than the scale
 • Hormones, postpartum changes, and realistic expectations
 • CrossFit injuries and sustainable training
 • Why most people quit after January
 • Community as the ultimate accountability tool
 • The truth about social media fitness
 • Fasting and inflammation
 • Singing bowls, sound meditation, and recovery

If you feel overwhelmed by fitness advice, stuck in the cycle of starting over, or unsure who to trust online, this episode will reset your perspective.

This conversation is about discipline, sustainability, and building strength that actually supports your life.

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