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STEPS Together
The STEPS for Development podcast offers practical support for adults who are nurturing children's growth and development. Hosted by Debra Johnson, MS, OTR/L, pediatric occupational therapist, parent coach, educator and parent. STEPS Together dives into topics including typical development, neurodevelopmental differences, understanding what lies beneath challenging child behaviors, and exploring strategies that work to improve skills, strengthen relationships and empower parents and caregivers who are invested in helping children thrive and succeed.
STEPS Together
Brain Health 101: The Foundations Every Parent Needs to Know
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In this episode, I identify the five core pillars of wellness that support a child’s brain health and why they matter far more than most parents realize. Neurodiverse brains often struggle with one or more (sometimes all five!) of these areas; sleep, nutrition, physical activity, social relationships, and stress reduction. Research shows us how each of these areas are vital to brain development and daily function. I’ll break down why each one of these core pillars matters and what you can do as a parent to support your child’s participation in each area. You’ll gain a new perspective, better understanding and walk away with knowledge that you can shift the needle in each of these areas no matter how your child might struggle.