The Pace Invader
The Pace Invader is a podcast about the miles that shape us. In each episode, I chat with everyday runners about why they run, what they’ve learned along the way, and the stories behind their strides.
From first 5Ks to marathon memories, mental health to mid-run music choices, we talk honestly about the highs, lows, and everything in between. Whether you’re training hard, running slow, or just thinking about lacing up—these are real voices from real runners, usually recorded just after Parkrun while the sweat (and endorphins) are still fresh.
Because everyone’s running story is worth telling.
The Pace Invader
Matt - Running for Connection
Not everyone loves running for the running itself — and that’s okay.
This week on The Pace Invader, I speak with Matt, a Weymouth runner who describes his parkruns as “40 minutes of pain” that he doesn’t exactly enjoy. But what he does enjoy — and what keeps him coming back — is the community, the friendships, and the boost to his mental health.
Matt shares:
How signing up for Race for Life in memory of his parents kick-started his running.
Why the first parkrun will always mean the most to him.
The role running plays in his mental wellbeing.
How running with family and seeing his sister-in-law thrive has inspired him.
This is a story about connection, resilience, and finding joy beyond the stopwatch.
We discuss a few other podcasts such as
Off Menu - https://open.spotify.com/show/0azMejb7zrmAqctVsUSAdq?si=eba1e2cdeedf43a2
Five Brilliant Things - https://open.spotify.com/show/1iK5KBPvzHA8AjvRfZhrUP?si=75866c6bc7264af6
Strangers on a Bench - https://open.spotify.com/show/5stjSreUX9Y9iUYv0KSxBH?si=e98e9a626655490d
The Dollop - https://open.spotify.com/show/3m9c2ibJOYiigvVuswYSgU?si=112e022edffd433e