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The Flourish Feed Podcast
A series of curiosity driven deep dives into the nature of flourishing through wealth. If you have already built the financial plan, the question underneath it is the harder one: what are the next thirty years actually for? The Flourish Feed goes after that question the way a wealth advisor would, using the science of attention, longevity and human connection to work out what the money is actually for. Gillian Stovel Rivers, MA, CFP®, CEA, is a Senior Wealth Advisor with CI Assante Wealth Management Ltd. who has advised Canadian families for over twenty years. Each week she sits down with one coach, researcher or practitioner and tests what they know against what she sees in practice. Guests have included Steven Kotler on flow and adaptive flexibility, and Dr. Jon Beale on measuring flourishing. Wealth here means four things you invest, not one: Time, Energy, Money, and Attention. Made for financially independent women and power couples who want a deep personal understanding of wealth and how to enjoy it at every stage of life. Know Thy Wealth, Know Thyself. This program was prepared by Gillian Stovel Rivers who is a Senior Wealth Advisor with CI Assante Wealth Management. This is not an official program of CI Assante Wealth Management and the statements and opinions expressed during this podcast do not necessarily reflect those of CI Assante Wealth Management. This show is intended for general information only and may not apply to all listeners or investors; please obtain professional financial advice or contact Gillian at flourishfamilywealth.com to discuss your particular circumstances prior to acting on the information presented.
The Flourish Feed Podcast
#15 - The Intelligent Movement Episode: Aging Is Optional
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In this episode of the Flourish Feed podcast, Dr. Edythe Heus discusses her revolutionary brain-body training system, Rev6, which aims to help individuals of all ages unlock their potential for strength, balance, mobility, and cognitive clarity.
The conversation explores the importance of fascia, the role of movement in health, the significance of the pelvic floor, and how embracing instability can enhance resilience. Dr. Heus emphasizes the interconnectedness of body and mind, the necessity of community support, and practical steps for aging gracefully.
**Rev6 & Dr. Edythe Heus have generously offered a limited time discount!** Go to Rev6.fit and enter code FLOURISH to receive 50% off your first 3-months of Rev6 On-Demand subscription!
More About Dr. Edythe:
In 2003, Dr. Edythe Heus’ book ProBodX came out.
In 2016, Dr. Edythe created Rev6 Vitality, a seated workout program for seniors.
In 2023, Rev6 became an NASM/AFAA Continuing Education Provider.
Rev6 has been featured in Oprah Magazine, Vogue, Cosmopolitan, Sporting News, the Los Angeles Times and Time Out New York.
Takeaways
🐬 Your most vibrant decades can be ahead of you.
💪 Fascia health is crucial for aging well.
🐬 Movement impacts both physical and cognitive health.
💪 Instability training enhances resilience and balance.
🐬 The pelvic floor is essential for overall stability.
💪 Healthy fascia contributes to better movement and function.
🐬 Engaging in risk can improve quality of life as we age.
💪 Community support is vital for health and longevity.
🐬 Regular movement can transform lives and perceptions.
💪 Finding purpose through movement can lead to a fulfilling life.
Quotes
• “The fascia can be remodeled at any age, and it happens faster than we think.”
• “It completely changes your perception of what the rest of life is going to be."
• “Instability is essential for longevity.”
• “When you change your physical structure, your whole life reorganizes.”
• “The pelvic floor is not optional - it’s central to balance, breathing, and independence.”
• “We bubble-wrap people as they age and they lose agency.”
• “Flourishing doesn’t stop when work ends. It begins when connection returns.”
Chapters
00:00 Unlocking Longevity: A New Perspective
03:02 The Role of Fascia in Aging
05:58 Understanding Movement and the Nervous System
08:56 The Importance of Instability in Training
11:56 Flow State: Achieving Peak Performance
14:56 The Connection Between Mind and Body
18:04 Practical Applications for Seniors & Core Training
24:00 The Impact of Modern Lifestyles on Movement
26:57 Injury and Its Broader Implications
30:12 The Foundation of Movement
35:53 Creating a Movement System: The Birth of REV6
38:47 The Importance of the Pelvic Floor in Aging
48:44 Flourishing Through Movement: The Connection to Purpose
55:29 Embracing Risk: Small Actions for Big Changes
#flourish #wealth #wealthmanagement #investing #advisor #KnowThyWealthKnowThyself
Connect with Gillian:
https://www.linkedin.com/in/gillian-stovel-rivers-ma-cfp%C2%AE-cea-997094124/?originalSubdomain=ca
https://x.com/GillianStovelR
https://www.instagram.com/gillianstovelofficial
https://flourishfamilywealth.com/