#15 - The Intelligent Movement Episode: Aging Is Optional

In this episode of the Flourish Feed podcast, Dr. Edythe Heus discusses her revolutionary brain-body training system, Rev6, which aims to help individuals of all ages unlock their potential for strength, balance, mobility, and cognitive clarity. 

The conversation explores the importance of fascia, the role of movement in health, the significance of the pelvic floor, and how embracing instability can enhance resilience. Dr. Heus emphasizes the interconnectedness of body and mind, the necessity of community support, and practical steps for aging gracefully.

**Rev6 & Dr. Edythe Heus have generously offered a limited time discount!** Go to Rev6.fit and enter code FLOURISH to receive 50% off your first 3-months of Rev6 On-Demand subscription! 

More About Dr. Edythe:
In 2003, Dr. Edythe Heus’ book ProBodX came out. 
In 2016, Dr. Edythe created Rev6 Vitality, a seated workout program for seniors.
In 2023, Rev6 became an NASM/AFAA Continuing Education Provider. 
Rev6 has been featured in Oprah Magazine, Vogue, Cosmopolitan, Sporting News, the Los Angeles Times and Time Out New York. 

Takeaways
🐬 Your most vibrant decades can be ahead of you.
💪 Fascia health is crucial for aging well.
🐬 Movement impacts both physical and cognitive health.
💪 Instability training enhances resilience and balance.
🐬 The pelvic floor is essential for overall stability.
💪 Healthy fascia contributes to better movement and function.
🐬 Engaging in risk can improve quality of life as we age.
💪 Community support is vital for health and longevity.
🐬 Regular movement can transform lives and perceptions.
💪 Finding purpose through movement can lead to a fulfilling life.

Quotes
• “The fascia can be remodeled at any age, and it happens faster than we think.”
• “It completely changes your perception of what the rest of life is going to be."
• “Instability is essential for longevity.”
• “When you change your physical structure, your whole life reorganizes.”
• “The pelvic floor is not optional - it’s central to balance, breathing, and independence.”
• “We bubble-wrap people as they age and they lose agency.”
• “Flourishing doesn’t stop when work ends. It begins when connection returns.”  

Chapters
00:00 Unlocking Longevity: A New Perspective
03:02 The Role of Fascia in Aging
05:58 Understanding Movement and the Nervous System
08:56 The Importance of Instability in Training
11:56 Flow State: Achieving Peak Performance
14:56 The Connection Between Mind and Body
18:04 Practical Applications for Seniors & Core Training
24:00 The Impact of Modern Lifestyles on Movement
26:57 Injury and Its Broader Implications
30:12 The Foundation of Movement
35:53 Creating a Movement System: The Birth of REV6
38:47 The Importance of the Pelvic Floor in Aging
48:44 Flourishing Through Movement: The Connection to Purpose
55:29 Embracing Risk: Small Actions for Big Changes

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