From Trauma to Triumph: Healing Shame, Anxiety & Finding Emotional Mastery | Courtney’s Story

Courtney’s story is raw, powerful, and proof that your past doesn’t define your future.

From growing up in chaos and carrying shame that wasn’t hers, to locking herself in the bathroom at rock bottom - this is a journey through trauma, anxiety, and ultimately, healing.

In this no BS conversation, we talk about:
🖤 Childhood trauma & survival mode
🖤 Shame, guilt, and anxiety (and how to really understand it)
🖤 The “mirror moment” that changed everything
🖤 Why anger became the turning point for healing
🖤 Emotional mastery explained simply
🖤 How shame shows up in business
🖤 The ripple effect of healing on life, relationships & future generations

If you’ve ever felt broken, watered yourself down in business, or struggled with shame, this episode will remind you that pain can become power - and that you don’t have to carry it alone.

You can find Courtney on Instagram here: https://www.instagram.com/thegrowglow.co/

Follow Tori on socials:

🖤 Instagram: https://www.instagram.com/torileighhall/

🖤 TikTok: https://www.tiktok.com/@torileighhall