Bench To Bold with Alisa Hood and Marnie Schneider
Life isn’t a spectator sport—and this podcast is your invitation to get off the bench and into the game.
Welcome to Bench to Bold—a show for anyone who's ready to stop sitting on the sidelines and start living life like they mean it. Hosted by dynamic duo Alisa Hood, fashion and lifestyle entrepreneur, and Marnie Schneider, author, speaker, and football legacy, the podcast brings together inspiring guests, bold conversations, and a sprinkle of sports energy to help you own your moment—on your terms.
Each episode features real, unfiltered stories from bold individuals across industries—leaders, founders, creatives, and changemakers. Whether they were born bold or had to grow into it, these are people living with intention, taking risks, and showing up fully in their lives.
With Alisa’s polished edge and Marnie’s infectious energy, Bench to Bold is equal parts motivational and relatable. Grounded in their personal love of sports (Alisa is a competitive tennis player; Marnie is the granddaughter of former Philadelphia Eagles owner Leonard Tose), the show uses a sports metaphor as a powerful lens for personal growth. Because life isn’t about watching from the sidelines—it’s about becoming the main character and making bold moves, whatever that looks like for you.
From the sidelines to center court—this is Bench to Bold.
Bench To Bold with Alisa Hood and Marnie Schneider
Ep 9 | Fit vs. Healthy: Finding Balance, Discipline & Dessert
What does it really mean to be healthy? In this week’s Bench to Bold, Marnie and Elisa dive into fitness, food, discipline, and the little indulgences that make life sweet. From bodybuilding to biking, marathon running to mindful eating, Elisa shares how her relationship with health has evolved — and Marnie opens up about finding balance without losing joy (or ice cream 🍦).
Whether you’re resetting your wellness goals or just trying to stay consistent, this episode will remind you that health isn’t perfection — it’s progress.
👉 Subscribe for more honest conversations about life, wellness, and womanhood.
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⏱️ Timestamps / Chapters:
00:00 – Welcome! Fitness, health, and balance
01:00 – Elisa’s fitness journey: from childhood to bodybuilding
04:30 – From bodybuilding to cycling: learning to fuel properly
06:30 – Training for the NYC Marathon (and what she learned)
11:45 – Halloween candy & the New York City Marathon 🍬
14:00 – The sense of accomplishment after finishing the race
17:00 – Fit vs. healthy: what’s the difference?
18:30 – Elisa’s anti-inflammatory reset and nutrition tips
20:00 – Smart carbs, moderation, and the power of breakfast
22:00 – Post-meal walks & small daily changes that matter
25:00 – IV hydration, vitamins, and what actually works
27:00 – Sprouted walnuts, fiber, and clean eating habits
28:00 – Fitness myths: why cardio isn’t king anymore
29:30 – Strength training, bone density, and aging well
31:00 – Back to basics: simple habits that last
32:00 – Healthy fruits, carbs, and how to eat with intention
33:00 – Guilty pleasures: bread pudding, ice cream & moderation
36:00 – The psychology of cravings — and why the first bites count
38:00 – Wrapping up: balance, joy, and giving yourself grace