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Everyday Rockstars
Not all rockstars have guitars. Everyday Rockstars is your go-to podcast for stories about people who are crushing it in business, passion projects, or just life in general without the fame or the fluff. Tune in for honest convos, fresh perspectives, and the inspiration to live like the rockstar you already are.
Everyday Rockstars
Making It SAFE to Rise: Tracy Litt On Expansion, Embodiment & The Choice To Become Your Next-Level Self⚡️
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What if the reason you can’t access your next level in business, love, money, or life has nothing to do with effort… and everything to do with safety?
In this powerful and grounding conversation, I sit down with transformational teacher and founder of The School of Becoming, Tracy Litt, to explore the nervous system as the true command center of your life. Because here’s the truth most of us were never taught: you cannot choose your highest self if your body doesn’t feel safe.
Tracy breaks down how our nervous system is constantly scanning for safety or threat “safe or unsafe safe or unsafe”and how the moments we feel stuck, reactive, overwhelmed, or small are simply signals asking for safety, not judgment. Through her signature Choice Method, Tracy teaches how to shift out of fear-based patterns and into conscious choice using what she calls your Non-Judgmental Observer (NJO), the part of you that can lovingly witness, soften, and create safety in real time.
In this episode, we talk about her course that I’m in now where we learn:
• Why success, growth, and confidence are impossible without nervous system safety.
• How to identify the subtle patterns that pull you out of alignment.
• What it actually means to “make it safe” in your body.
• How to choose from your highest self - your “SHE” - instead of from fear!
• Tracy’s upcoming program Becoming and the work inside The School of Becoming.
• We do live breath work and real-time embodiment practices you can feel as you listen!
This is a must-listen for all women! This is not just for entrepreneurs who feel dysregulated, overextended, stuck in old patterns, or disconnected from her next evolution. Safety is a skill. Choice is a muscle. 💪And this conversation might be the unlock you didn’t know you were missing.
If you’ve been doing “all the right things” but still feel like something’s off… this episode will land exactly where it’s meant to. Thank you, Tracy for being in my world, being a rockstar 🤩change-maker for women in the world and for just being you, Queen. 👸🏻
Much love! Gilly