Enroutewithjen Podcast
Every week, we deep dive into the extraordinary stories hiding in ordinary lives - from the barista who changed a community to the retiree who solved a decades-old mystery. These are the human stories that remind us why people are endlessly fascinating.
Enroutewithjen Podcast
The Century Club: Secrets to Living 100
This episode of Deep Dive explore the phenomenon of longevity, particularly focusing on centenarians, individuals who live to be 100 years or older. Several articles provide practical, evidence-based tips for healthy aging, emphasizing factors like diet, exercise, stress reduction, and social connection, drawing parallels to "blue zones" where people commonly live longer.
This also spotlights specific centenarians, such as a 100-year-old golf enthusiast and a 106-year-old woman, showcasing their vibrant lives and personal philosophies. Their stories are amazing!
Do you have a story you want us to talk about? Let us know enroutewithjen@gmail.com