How to Cultivate a Magnetic Aura + 5 Ways You Can Start Today

What actually makes someone magnetic?

In this episode, we’re diving into the energy behind a magnetic aura, the kind of presence that makes people feel drawn to you before you even speak

& no, it’s not about being the loudest, prettiest or most perfect person in the room

We talk about the real foundations of magnetism: self-trust, nervous system regulation, authenticity, presence and energy

Plus, I’m sharing 5 practical tips you can start implementing today to help you glow from the inside out and cultivate a more magnetic energy naturally

Because true magnetism isn’t something you chase, it’s something you embody and you can start today!

Transcript

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How to have a truly magnetic aura. Because I tell you now, if you have been told that your aura is a reflection of how you look, the money you have in the bank account, the job you do, it's bullshit. Your magnetic aura is a reflection of how you feel about yourself. So if you want to be magnetizing, alluring, you want to have an essence that people remember, this is the episode for you. I am going to break down how to have the most magnetic aura in the room and how to understand that it is not anything outside of you. It is only how you feel about yourself. Hello and welcome to the Good Gar Rebellion Podcast. I'm your host, Izzy, and I am so grateful to have you here on another episode. The Good Gar Rebellion is all about reclaiming our rhythm in mind, body, and spirit. Each week we are unraveling years of conditioning to reclaim our wild, rebellious, and intuitive truth. So if you're ready to reclaim your power, reconnect with your wildest self and rise as the woman you were never taught to be, you're in the right place. Welcome to the rebellion. If you have ever had babies stare at you, they want to make eye contact with you, they want to look at you, they want to smile at you, animals come up to you, they want to be petted by you, they want to be in your space, people tell you you're grounding, you're calming, they tell you all of their life's stories, then I bet you already have a magnetic aura. But if you don't believe that about yourself, I am here to remind you that this is what you can do to create it. This is what you can do to step into this magnetism and make sure that it goes with you everywhere you go in life. Because in the West, we are so conditioned to think that a magnetic aura is a reflection of what we look like, it's a reflection of what we have, it's a reflection of who we are outside of who we actually are inside. And I'm here to tell you that that is bullshit. That is absolute bullshit. Everything you have to have a magnetic aura is already inside you. It is exactly how you feel about yourself, how you hold yourself, what you truly believe you are worth. So, what is your aura? Your aura is an energetic field that sits around your body. When we are not in alignment, not in a good vibration, not in a grounded, safe, kind of happy place, our energy and our aura is kind of all over the place. But when you are grounded, happy, present, confident in who you are, truly authentic, truly living your life's purpose, your energy and your aura reflect that. It is like a big orb around you that people can feel. People pick up on your aura, just as you pick up on everybody else's aura. So our energies are constantly talking to each other, whether you're aware of it or not, which majority of us aren't actually aware of it. We are subconsciously scanning everything. Even if we're not aware of it, we are constantly looking for anxious ticks. People being nervous, people maybe not showing the same physical signs of what they're talking about. We are constantly looking for the reflection in somebody's energy, somebody's behavior, that they actually know what they're talking about and that they are embodying what they are trying to preach. So this is why sometimes the phrase fake it till you make it doesn't actually work. Because yes, you can fake it till you make it, but when you fake it, people can sense that, people can feel it, people can pick up on this inauthentic energy. They can, they can read your anxious ticks if you might be fiddling with things, if you might be averting your eyes really quickly, if you might be scanning the room to kind of see where you're gonna fit, people can pick up on this. Like if you walk into a room with your head held high, your eyes up, you don't care who's in the room, you have entered it and you know you belong a place in it, it's going to speak volumes. People are gonna be like, who is that? Whereas if you walk into a room, your shoulders are down, your eyes are down, you're kind of shuffling, you don't think you belong there, you tell people that you don't belong there. And if you can do the tips that I'm gonna give you at the end of this episode and you can really work on your self-concept, work on your self-image, work on what you truly believe you are worth, then when you walk into a room, you won't have to fake the confidence because you actually know you deserve to be there. Because your energy speaks before you do. People feel you before they hear you. And one of the biggest things is nervous system regulation. If we are living from a dysregulated nervous system, if we're all over the place, we're anxious, we just can't really relax in the present moment. People can feel that. People want to be around people they feel safe around. And if you are dysregulated, if you are anxious and scared and hyper-vigilant and constantly on edge, people aren't gonna want to be around that. But if you are grounded, safe, regulated, you feel calm in who you are, you feel authentic, then people will pick up on that and people will automatically be drawn to you. A regulated nervous system is automatically magnetizing because it's contagious and people want to be around people who are authentic. Your authenticity is your superpower. Your authenticity is seductive. That is your magnetism. If you can truly be who you are, with no expectation from the outside world, no judgment, no fear, no worry for what other people think about you, if you can truly hold yourself and be confident and comfortable in your own skin, that is truly magnetizing. If you can actually like who you are, speak with honesty, move confidently, hold yourself in your essence, people are going to be drawn to you. But when you attract people into your life, you also will repel them. So being your authentic self, standing in your power, being who you are truly meant to be means that yes, you will attract those people who are meant for you, but you will also repel the people who are not supposed to be in your life. So understand that if people don't like you, it's not a bad thing. It's probably that you're actually just doing it right because you are not a one-size fits all. You're not vanilla enough to appeal to the masses. You are truly standing in your power and speaking your voice and being who you were put on this earth to be, which means that you aren't going to resonate with everybody. People are going to be triggered by you. People are going to be unattracted to you because they cannot handle the fact that you are being truly authentic to yourself because they don't have the capacity to be truly authentic to themselves. It goes back to what I said in one of my previous episodes. Happy people don't hate, and hating people aren't happy. So if people have an issue with you, that is their issue. Just be your authentic self and people will be drawn to you. Because detachment is magnetizing. When you can detach from if people like you, if you can detach from the idea of do I fit in, am I enough? Am I worthy? When you just know that you could hold yourself and you are worthy and you are enough and you are exactly as you need to be when you need to be it, that is magnetizing. It means that you can hold yourself and know that whatever happens in your life, you are always going to be okay. You are always going to be able to pick yourself back up. And having that kind of power over yourself and over your life is magnetizing. It is alluring. People want to understand how you can have that much confidence and that much ability to know that you're going to bounce back whatever happens. So if you don't believe that you have a magnetic aura, if you don't think you are the kind of person that people are just naturally drawn to, these are my five tips to help you bring in that presence, bring in that magnetism into your life. So number one is presence. You cannot be magnetizing. You can't have a magnetic aura if you are not in the present moment, if you are not living in your body, you have to stop living in your head, you have to feel everything, you have to express how you feel, you have to laugh, play, breathe properly, make eye contact with people when you're speaking to them. Truly listen to somebody. When was the last time you had a conversation with somebody and you feel like they were actually truly listening to you? Because this is so rare. We are so distracted now that giving somebody your pure undiluted attention is one of the most magnetic things you can do because people want to be heard. And if you can actually truly listen to people and you can hear them, that instantly makes you unique. It's not the norm. So be present, be in the moment, notice things. People who are magnetic aren't living in their mind, they're not over-analyzing everything, they're not overthinking everything in the present moment. They're there reacting as things happen. Like, did something beautiful just happen in front of you, but you missed it because you weren't present? If you can be in the moment and you can be in awe and wonder of something magnificent happening in front of you, that makes you magnetic because you're there in the present moment living in love and joy and happiness. So presence is your number one frequency to be in to have a magnetic aura. But move slowly. You need to own your space. No walking into a room and scanning it, no fidgeting, no rushing, no multitasking, no walking really quickly while on your phone while trying to do this and that and listen to podcasts and reply to emails, no multitasking. Just be in the moment, do one thing at a time. When was the last time you ate a full meal with no distraction and truly tasted it? Being in the present moment slowly is so grounding. And when you are grounded and present and slow, you are magnetic. Because in today's society, we are so rushed. We are so go, go, go, nobody has time to stop, nobody has time to do anything, no one has time to chat. When you can be in this presence and in your energy and moving slowly, people will be drawn to you. So hold your shoulders back, your eyes up, and move and act with purpose. Number three is mirror work. So if you have never stared at yourself in the mirror, in the eyes, and truly looked into your soul, I tell you now, as soon as this episode ends, I want you to go and do that. Because looking at yourself in the mirror, truly looking in your eyes, is one of the most grounding and empowering things you can do. Actually seeing yourself and looking at yourself and then saying affirmations like some examples I'm about to give you will truly change the way you see yourself, will truly change the way you feel about yourself. So I want you to look in the mirror, I want you to hold eye contact with yourself. It doesn't matter how uncomfortable you feel, it's only you. No one is here to judge you, no one is here to witness this, it's just you and the mirror and your soul. And I want you to think about some things that are meaningful to you. Think about some ways you want to feel about yourself, and I want you to create affirmations. You could have three, five, six. I have about seven affirmations, and I'll look at myself in the mirror and I will say them to myself, and that just affirms at a real deep internal level that you are enough. You have got this. Whatever it is you want to affirm, it is a really good way to tap into your subconscious and truly embody it. So some of the ones I use is I am allowed to take up space and be seen for who I truly am. I show up for myself even when it is hard, and my energy is powerful, calm, and magnetic. If you can say those things to yourself, looking in the mirror, I tell you now, your energy will change. Number four is shadow work. When was the last time you looked at your shadows? When was the last time you looked into the depths of who you actually are and understood that your magnetism is blocked by your shame. It's blocked by your shadows. And unless you see your shadows, unless you bring them to the light, and unless you choose differently, they're always going to live your life. Your confidence comes from self-acceptance. And the more you meet your shadows, the more light you can let in. Do not be afraid to see yourself in the darkness. Because you cannot have the light without the dark. You need both elements of yourself. And it's okay. We all have shadows, we all have things we've done, things we're not proud of, behaviors that we don't like. But if you can see them, if you can bring them to the surface, if you can own them and hold no shame for yourself, no blame for your past self, no guilt, if you can just alchemize them into the light, then you unlock this shame that holds you back. You understand that, yes, okay, you might have felt shameful about this situation, but if you can choose to do it differently next time, there's nothing to be shameful for because you have the power to change it in each and every moment. And then the last one is glamour magic. So this is not manipulation, this is not some negative woo-woo witchcraft. This is intention, it's pure love and acceptance. Can you actually glamorize yourself in a way that romanticizes your life? In a way that brings true love into your life for yourself. I'm not asking you to do it in a way that is narcissistic or that I'm better than everybody else, but can you actually truly love yourself? Can you bring things into your life that are gonna make you fall back in love with it? Can you wear your favorite outfit? Can you drink the cacao out of your favorite mug? Can you do your hair the way that makes you feel your very best? Can you do your makeup the way that makes you feel your very best? Can you adorn yourself like the goddess you are? Can you wear all your favorite jewellery at once? Because why the fuck not? Wear your favorite perfumes and can you embed spells into your perfume so that every time you spray them on yourself, you are allowing this spell and this essence to soak into your energy and into your aura. If you can truly love yourself, if you can be in the present moment, moving slowly, connected to your sensual, sexual, creative feminine energy, that will make you magnetic. When you actually adorn yourself and love yourself and are your true authentic self, that makes you magnetic. You have everything within you to make yourself magnetic. It is not something outside of you, it is not something that you need X, Y, and Z to achieve. If you can do these things, then you will bring more magnetism into your life. Have you ever been in the car, you've been vibing to some music, you've been living your best fucking life. And you walk into the supermarket and all of a sudden people are smiling at you, people want to talk to you, people are saying hello, good morning, good evening. That is magnetism. And when you can embody this energy, when you can live in the present moment, move slowly, look at yourself and speak the affirmations that you want to feel and truly allow them to soak into your presence. When you can see your shadows and when you can allow yourself to glamorize everything and truly romanticize your life, you will be magnetic. I promise you. I have no doubts. I have no doubts that you have it within you to be magnetic. Because the most magnetic people are the people that feel whole. They are not the loudest, the quote unquote prettiest, the most perfect. They are the ones who feel complete without anything else outside of them to complete them. They are the ones that are so in love with their life and in love with what they're doing, in love with every day. Because how can you exist in this world and not be in love with it? Because it is so truly magnificent. And if you can allow yourself to see that, if you can witness the beauty in this world, that will make you magnetic. Because your aura is not separate from you. Your magnetism, your allure, your sparkly, iridescent energy, the vibe that you bring to the table is inside you. It is yours to cultivate, it is yours to create how you see fit. So I ask you to ask yourself, once you have done all of these things, make yourself a cacao in your favorite mug, light your incense, and journal on this question. What would change in your life if you stopped trying to be liked and started trying to like yourself instead? Because honestly, everything changes when you actually understand that it all comes down to how you feel about yourself. Because everything is a reflection. If you love yourself, other people will love you. If you can find joy and happiness and bliss and abundance in everything, people will find these in you as well. You are magnetic. You have everything within you to be magnetic. So trust your energy, own your presence, and walk into every room like you deserve to be there because you do. Thank you so much for listening to this episode. I hope it resonated with you, and I hope it gives you the fire you need to understand that you deserve a place in every room. You deserve a space at every table, and you deserve to be your most authentic self. Make sure to share this with the guys and girls who need to hear this reminder and need this extra fire themselves. If you haven't already, make sure to come and follow the podcast on Instagram and TikTok at the Good Gar Rebellion Podcast. I will see you again next week for another episode. All my love, as always.