WholeHearted Living
A space to root back into your wholeness and remember who you truly are. Each episode blends ancient wisdom and modern science, soulful conversation and grounded practice, to guide you home to yourself.
Here, we dismantle outdated paradigms of hustle, perfection, and “not enough”, and instead explore what it means to live, lead, and create from worthiness, belonging, and alignment with nature’s rhythms.
From embodied self-worth to nervous system healing, from identity work to soul-led leadership, The Wholehearted Living Podcast invites you to pause, breathe, and return to the ground beneath all growth: you are already whole.
New episodes every Thursday.
At the Wholehearted Living Podcast, our conversations don’t end here. To keep journeying together, visit www.whlinstitute.com to explore free resources, join our newsletter, or step into one of our programs.
And if you loved this episode, subscribe, share it with a friend, and leave a review, it helps spread this movement of wholehearted living.
With a heartful of gratitude,
Debs
WholeHearted Living
S01 EP08 | The Power of Now- Practical Mindfulness for Everyday Wholeness
Mindfulness and the concept of living in the present moment may be familiar, but applying it in daily life can still feel challenging. In this episode, Debs Thorpe explores The Power of Now and breaks this big concept into practical, actionable steps you can use immediately to cultivate presence, clarity, and embodied wholeness.
You’ll discover how to tune into the present moment, reduce overwhelm, and create a sense of calm and groundedness- even amidst a busy or stressful life. Debs also shares guidance on integrating mindfulness practices into everyday routines, making it accessible and transformational, not just theoretical.
This episode is perfect for high-achievers, sensitive leaders, and anyone seeking to step out of autopilot, quiet the mind, and reconnect with their body and intuition. Learn how presence can enhance self-awareness, decision-making, and your WholeHearted Journey.
💬 Comment with one way you practice being present- your insight could inspire someone else to reconnect with the now.
✨ For guided mindfulness exercises, tools, and resources, visit whlinstitute.com
✅ If you haven't done so already, do check out episodes 5 and 6 from series 1 which this episode references.
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Thank you for being here. Thank you for choosing wholeness. Thank you for having the courage to tell yourself the truth.
Please do share this podcast far and wide to help us reach as many people as possible.
And as our gift to you, Debs has created the Rooted in Wholeness- a collection of grounding practices, journal prompts, and reflections that go deeper into season two's theme of Wholeness and Belonging. It’s completely free, and you can sign up to receive it online at www.whlinstitute.com.
And if you'd like to gift Debs a personal thank you, you can Buy Me A Coffee here, knowing it will fuel many more moments of inspiration.
Thank you for listening, supporting, and most of all, for walking this path of wholehearted living with us.