WholeHearted Living
A space to root back into your wholeness and remember who you truly are. Each episode blends ancient wisdom and modern science, soulful conversation and grounded practice, to guide you home to yourself.
Here, we dismantle outdated paradigms of hustle, perfection, and “not enough”, and instead explore what it means to live, lead, and create from worthiness, belonging, and alignment with nature’s rhythms.
From embodied self-worth to nervous system healing, from identity work to soul-led leadership, The Wholehearted Living Podcast invites you to pause, breathe, and return to the ground beneath all growth: you are already whole.
New episodes every Thursday.
At the Wholehearted Living Podcast, our conversations don’t end here. To keep journeying together, visit www.whlinstitute.com to explore free resources, join our newsletter, or step into one of our programs.
And if you loved this episode, subscribe, share it with a friend, and leave a review, it helps spread this movement of wholehearted living.
With a heartful of gratitude,
Debs
WholeHearted Living
S02 EP12 | How to Choose Your Future Vision: Living from Your Wholeness
This is it. The culmination of everything we've been building.
Stage 8 of the WholeHearted Technique: Future Vision and Becoming.
You've done the work. You've gotten radically honest. You've understood your trauma responses. You've set boundaries. You've chosen yourself. You've dropped the mask.
And now? Now you get to create a vision from your wholeness, and live from it.
In this series finale, we're talking about:
- Why vision matters (and why most visions fail)
- The critical difference between visions created from wounding vs. wholeness
- How to create a vision from your wholeness (6-step process you can use right now)
- How to live from your future self, even when it doesn't feel real yet
- The gap between who you are and who you're becoming (and why it feels like you're faking it)
- What wholehearted living actually looks like as a daily practice
- What becomes possible when you live from wholeness
Plus: Debs shares her story of living from the vision of Italy before it felt real, and how embodying her future self made it all unfold.
This is where transformation happens. This is where you become.
If you're ready to stop surviving and start living from wholeness, if you're ready to embody the future version of yourself and create a life that feels fully, authentically alive, this episode is for you.
THE 8-STAGE WHOLEHEARTED TECHNIQUE (SERIES 2 RECAP)
Over the last 12 episodes, we've journeyed through the complete framework:
Stage 1: Radical Honesty - Telling the truth about your reality
Stage 2: Understanding Your Trauma Response - Mapping survival patterns
Stage 3: Compassion for the Journey - Meeting yourself with tenderness
Stage 4: Boundaries & Reclaiming Energy - Saying no to say yes to yourself
Stage 5: Mapping Your Inner Landscape - Discovering who you are beneath the doing
Stage 6: Choosing Yourself - Shifting from old to new identity
Stage 7: Living Authentically - Bringing wholeness into the world
Stage 8: Future Vision & Becoming - Stepping
Subscribe & Review:
If this episode resonated with you, please subscribe to the WholeHearted Living Podcast so you never miss an episode. New episodes drop every Thursday.
And if you're feeling generous, leave a review and share what's landing for you. Your words help other seekers find this work.
Thank you for being here. Thank you for choosing wholeness. Thank you for having the courage to tell yourself the truth.
Please do share this podcast far and wide to help us reach as many people as possible.
And as our gift to you, Debs has created the Rooted in Wholeness- a collection of grounding practices, journal prompts, and reflections that go deeper into season two's theme of Wholeness and Belonging. It’s completely free, and you can sign up to receive it online at www.whlinstitute.com.
And if you'd like to gift Debs a personal thank you, you can Buy Me A Coffee here, knowing it will fuel many more moments of inspiration.
Thank you for listening, supporting, and most of all, for walking this path of wholehearted living with us.