Yoga for the Stressed and Obsessed
Yoga for the Stressed and Obsessed is the podcast for people who crave calm but hate slowing down. If traditional yoga feels too quiet, too woo, or too slow — this is for you. Episodes include bum-kicking yoga sessions or straight-talk on topics such as how to break out of autopilot, manage stress, and bring mindfulness into a life that’s always on the go. No fluff. No chanting. Just practical tools to move your body, clear your mind, and stay in control.
Yoga for the Stressed and Obsessed
Ep 3: Perfectionism – From Paralysis to Progress (Insights)
Ever put off a dream because it wasn’t “ready” yet? Or kept tweaking a project long after it was good enough? You might be caught in the perfectionism trap—where high standards and fear team up to keep you stuck.
In this episode of Yoga for the Stressed and Obsessed, Jenn shares an honest, behind-the-scenes story that exposes how perfectionism hides in plain sight—and the mindset shift that can help you break free. If you’re tired of letting “perfect” get in the way of possible, this one’s for you.
Keywords: perfectionism, procrastination, burnout, fear of failure, high standards, self-worth, people-pleasing, productivity, mindset, yoga for stress relief
Please remember to move within your own range and skip or modify anything that doesn’t feel right in your body today. This podcast is for informational purposes only and not a substitute for medical advice or personalized instruction.
☕ Want more tools to manage stress without slowing down? Get free tips at https://JenniferSlis.net.