Yoga for the Stressed and Obsessed
Yoga for the Stressed and Obsessed is the podcast for people who crave calm but hate slowing down. If traditional yoga feels too quiet, too woo, or too slow — this is for you. Episodes include bum-kicking yoga sessions or straight-talk on topics such as how to break out of autopilot, manage stress, and bring mindfulness into a life that’s always on the go. No fluff. No chanting. Just practical tools to move your body, clear your mind, and stay in control.
Yoga for the Stressed and Obsessed
Ep 7: Autopilot - Superhero Life Hack (Insights)
In this episode, I share a surprising study that stopped me in my tracks and changed the way I think about decision fatigue, energy, and those everyday choices that drain us more than we realize.
Could the very thing we’ve been told to fight against actually be the key to avoiding burnout? Press play to find out.
Study: https://www.pnas.org/doi/full/10.1073/pnas.1018033108
#burnoutprevention #decisionfatigue #mindfulleadership #stressmanagement #energyawareness #yogaforleaders
Please remember to move within your own range and skip or modify anything that doesn’t feel right in your body today. This podcast is for informational purposes only and not a substitute for medical advice or personalized instruction.
☕ Want more tools to manage stress without slowing down? Get free tips at https://JenniferSlis.net.