{"version":"1.0","type":"rich","provider_name":"Buzzsprout","provider_url":"https://www.buzzsprout.com","author_url":"https://www.buzzsprout.com/2520990","width":500,"thumbnail_width":600,"thumbnail_height":600,"title":"Day 1 — Regulating the Nervous System (21-Day Meditation Challenge)","author_name":"Lady(ish): Where Wellness Gets Unfiltered","html":"<iframe src=\"https://www.buzzsprout.com/2520990/episodes/19262807-day-1-regulating-the-nervous-system-21-day-meditation-challenge?client_source=oembed&amp;iframe=true\" width=\"100%\" height=\"200\" frameborder=\"0\" scrolling=\"no\" loading=\"lazy\" title=\"Lady(ish): Where Wellness Gets Unfiltered, Day 1 — Regulating the Nervous System (21-Day Meditation Challenge)\"></iframe>","height":200,"thumbnail_url":"https://www.buzzsprout.com/rails/active_storage/representations/redirect/eyJfcmFpbHMiOnsiZGF0YSI6MTc1MTU2MTg4LCJwdXIiOiJibG9iX2lkIn19--b270c17c4209d480b3e4ed38b3e3007dd898d363/eyJfcmFpbHMiOnsiZGF0YSI6eyJmb3JtYXQiOiJqcGciLCJyZXNpemVfdG9fZmlsbCI6WzYwMCw2MDAseyJjcm9wIjoiY2VudHJlIn1dLCJzYXZlciI6eyJxdWFsaXR5Ijo2MH0sImNvbG91cnNwYWNlIjoic3JnYiJ9LCJwdXIiOiJ2YXJpYXRpb24ifX0=--0b154cb6b88107719b1a277923d35676ba5519cc/8.jpg"}