Volleyball Performance Podcast - Fixing Injuries & Chasing Championships
If you play volleyball, this is the podcast that will keep you on the court and ahead of the competition. We cut through the noise and give you proven strategies to prevent injuries, recover faster, and add inches to your vertical.
No fluff. No gimmicks. Just the science, training methods, and real-world tactics that help athletes dominate. Listen in and build the body and game you need to win.
Volleyball Performance Podcast - Fixing Injuries & Chasing Championships
Volleyball Injuries — Overuse or Overlooked?
Are you tired of being told to “just rest” every time pain shows up in your shoulder, knee, or Achilles?
In this episode, Dr. Houston Anderson (@andersonperformancerehab) exposes the myth of overuse injuries and explains why the traditional model of injury rehab is outdated—and often flat-out wrong.
You'll hear:
- The real reason rest doesn’t solve chronic pain
- Why “overuse” is an easy diagnosis but a lazy explanation
- How Dr. Anderson went from nearly career-ending jumper’s knee to dunking again in just 3 days
- The neurological and movement-based causes that are often overlooked
- What every volleyball player and athlete needs to know before they stop training
Your body isn’t broken—it’s just out of sync.