The Oreaganic Podcast
Welcome to The Oreaganic Podcast! I’m your host, Reagan — mechanical engineer, lifelong athlete, and recovered overachiever — here to empower you to pursue your highest potential and live freely as your happiest, most organic self. I know how it feels to dedicate your life to being a perfectionist and overachiever…and I’ve learned the hard way that all it does is leave you feeling burnt out, unsatisfied, and deeply disconnected from yourself.
This podcast is your permission slip to unsubscribe from settling for a watered-down version of life - just because our society tells us it’s normal.
Each week, we’ll dive into topics ranging from personal growth, mindset hacks, psychology, and a blend of science & spirituality, to give you all the tools you need to stop living on autopilot and start creating a life of freedom, meaning, and fulfillment as your most organic self. If you're ready to become the best version of yourself, then let’s plant those seeds and grow! 🌱🤍✨
The Oreaganic Podcast
23: How to Be Present & Slow Tf Down as a Busy Woman: My Nervous System Regulation Journey
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Happy Thursday!
Discussed in today's episode:
🌱 My journey from being insanely stressed -> regulated nervous system in 2yrs
🌱 Why it feels difficult to slow down & be present, especially if you are used to being super busy
🌱 Healthy ways to rest that don't involve scrolling/numbing out (which aren't actually restful)
🌱 The massive impact of pausing throughout the day to breathe, slow down, and center yourself - even if it's for 30 seconds
🌱 Why nervous system regulation isn't just a buzzword and can actually change your life
🌱 How your nervous system state controls your quality of life
🌱 The importance of learning more about your brain, nervous system, and somatic practices to calm the mind & be present in your body
🌱 What it even means to be "in your body" vs. in your head
🌱 Recommended resources to learn more about nervous system regulation & somatic practices to CHANGE YOUR LIFEEEEE
& more!
Join the Oreaganic community:
Instagram: @organicreagan https://www.instagram.com/organicreagan/
YouTube: @Oreaganic (https://youtube.com/@oreaganic?si=-G95qvftDopdbCWv)
Xoxo, Reagan🤍🌱
