A Life in Chapters
A Life in Chapters is a quiet, reflective podcast for book lovers, journal keepers, and creative souls who want to live - and work - with more meaning.
Hosted by Alison, a lifelong reader and digital creator, each episode is a gentle voice note exploring books, journaling, and the behind-the-scenes reality of building a small, intentional business.
This isn’t about hustle or perfection. It’s about slowing down, tuning in, and creating a life that feels like your own.
No fancy production. No pressure. Just honest conversations, weekly journal prompts, and encouragement for the season you’re in.
New episodes drop every Monday, Wednesday, and Friday.
Disclaimer: A Life in Chapters is a personal podcast that explores books, journaling, and creative living. Any journaling prompts or reflections shared are for inspiration only and are not intended as therapy or professional mental health advice. If you’re struggling, please reach out to a qualified mental health professional.
A Life in Chapters
Chapter Six: Journaling to Reconnect With What Lights You Up
Feeling a little disconnected from yourself lately? Like something you used to love has quietly slipped away?
In this episode, we slow down for a gentle journaling session designed to help you remember what used to light you up — and explore how you might invite even a small piece of it back into your life. With soft prompts and personal reflections, this is a space to reconnect with who you are beneath the noise of daily life.
You don’t need a special notebook or a lot of time — just a willingness to listen inward.
For show notes and today’s journaling prompts: https://alifeinchapters.com/podcast
To support the show and access monthly prompts, a book club, and more: https://alifeinchapters.com/patreon
Please note: Journaling can be a helpful tool for reflection, but it’s not a substitute for professional mental health support. If you’re struggling, don’t hesitate to reach out for help.