Marsha Linehan

Step into the soothing soundscape of "Sleepy Psychology," where we gently guide you into a state of deep relaxation and peaceful understanding. Each episode explores fascinating psychological theories, experiments, and figures, presented in a continuous, flowing narrative designed to calm your mind and prepare you for restful sleep. We delve into how these insights shape modern psychology and impact your individual life, offering tangible lessons for personal growth and harmony. Tonight, drift into the compelling and inspiring story of Dr. Marsha Linehan, the visionary behind Dialectical Behavior Therapy (DBT). Learn about her profound personal struggles with mental health, her journey through the psychiatric system, and how these experiences fueled her revolutionary work in developing DBT. We'll explore in detail how DBT, with its core principles of radical acceptance and change, along with its four key skill modules—Mindfulness, Distress Tolerance, Emotion Regulation, and Interpersonal Effectiveness—provides life-changing tools, particularly for those with Borderline Personality Disorder (BPD), and how these powerful insights can help you navigate your own emotional landscape and build a life worth living. Let "Sleepy Psychology" be your nightly companion on the journey to a more relaxed and insightful you.

This episode of Sleepy Psychology is brought to you by the Sachs Center, a leading telehealth clinic specializing in the testing and treatment of "Awe-tism" and ADHD, serving all fifty states. Visit sachscenter.com to learn more.