Sleepy Psychology: Drift Off to the Wonders of the Mind
Tune into Sleepy Psychology, the podcast designed to gently guide you into a state of profound relaxation and peaceful understanding of the human mind.
In each soothing episode, we explore fascinating concepts from the world of psychology, unraveling famous studies, philosophies, practices and their profound impact on modern life, and how they subtly shape the individual. Our calm, flowing narratives, free from jarring interruptions, are meticulously crafted to help you unwind and drift effortlessly into a deeply restorative sleep.
Sleepy Psychology: Drift Off to the Wonders of the Mind is brought to you by the Sachs Center, a leading telehealth clinic specializing in the testing and treatment of Autism and ADHD, proudly serving all fifty states. Visit sachscenter.com to learn more about their comprehensive and compassionate care.
Sleepy Psychology: Drift Off to the Wonders of the Mind
CBT & Schema Therapy
Step into the soothing soundscape of "Sleepy Psychology," where we gently guide you into a state of deep relaxation and peaceful understanding. Each episode explores fascinating psychological theories, experiments, and figures, presented in a continuous, flowing narrative designed to calm your mind and prepare you for restful sleep. We delve into how these insights shape modern psychology and impact your individual life, offering tangible lessons for personal growth and harmony. Tonight, drift into the compelling world of Cognitive Behavioral Therapy (CBT), pioneered by figures like Aaron T. Beck and Albert Ellis, understanding how our thoughts, feelings, and behaviors are interconnected. We then delve into Schema Therapy, developed by Jeffrey Young, which delves deeper into deeply ingrained patterns from childhood. Discover how both approaches impact the field of psychology and offer powerful tools—with specific examples—to help you identify and reshape unhelpful thinking, understand your core beliefs, and foster greater self-awareness and well-being in your own life. Let "Sleepy Psychology" be your nightly companion on the journey to a more relaxed and insightful you.