Sleepy Psychology: Drift Off to the Wonders of the Mind
Tune into Sleepy Psychology, the podcast designed to gently guide you into a state of profound relaxation and peaceful understanding of the human mind.
In each soothing episode, we explore fascinating concepts from the world of psychology, unraveling famous studies, philosophies, practices and their profound impact on modern life, and how they subtly shape the individual. Our calm, flowing narratives, free from jarring interruptions, are meticulously crafted to help you unwind and drift effortlessly into a deeply restorative sleep.
Sleepy Psychology: Drift Off to the Wonders of the Mind is brought to you by the Sachs Center, a leading telehealth clinic specializing in the testing and treatment of Autism and ADHD, proudly serving all fifty states. Visit sachscenter.com to learn more about their comprehensive and compassionate care.
Sleepy Psychology: Drift Off to the Wonders of the Mind
ACT: Acceptance & Commitment Therapy
Step into the soothing soundscape of "Sleepy Psychology," where we gently guide you into a state of deep relaxation and peaceful understanding. Each episode explores fascinating psychological theories, experiments, and figures, presented in a continuous, flowing narrative designed to calm your mind and prepare you for restful sleep. We delve into how these insights shape modern psychology and impact your individual life, offering tangible lessons for personal growth and harmony. Tonight, drift into the compelling world of Acceptance and Commitment Therapy (ACT), pioneered by Steven C. Hayes. Discover its history and how this "third wave" approach helps us change our relationship with difficult thoughts and feelings, rather than fighting them. Explore ACT's six core principles—Cognitive Defusion, Acceptance, Contact with the Present Moment, Self as Context, Values, and Committed Action—and learn how these powerful insights can help you, much like our example of Cindy, navigate life's challenges, embrace discomfort, and build a life aligned with what truly matters to you. Let "Sleepy Psychology" be your nightly companion on the journey to a more relaxed and insightful you.