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Mommy is Thriving
Mommy is Thriving is a podcast for working moms juggling all the things, trying to stay sane, present, and productive in a world that doesn’t pause for burnout, grief, or self-doubt. Each episode feels like a real conversation at the kitchen counter, diving into executive functioning, time management, messy motherhood, and how to keep going when you’re stretched thin, because you’re not alone, and thriving doesn’t have to mean doing it all.
Mommy is Thriving
Pause, Breathe, Thrive: Simple Tools to Help Overwhelmed Moms Reset
Use Left/Right to seek, Home/End to jump to start or end. Hold shift to jump forward or backward.
In this episode, Sami sits down with therapist and positive psychology expert Diane Lang to talk about the real signs of burnout, why routines matter, and how tiny daily habits can help moms feel calmer, lighter, and more in control. From writing your to-do list at night to quick mindfulness moments throughout the day, this conversation is full of simple tools any mom can start using today. Tune in and start thriving—one small step at a time.