{"version":"1.0.0","segments":[{"startTime":5.0,"endTime":7.04,"body":"Hi everyone, I'm Arthur Dickins and"},{"startTime":7.04,"endTime":8.81,"body":"this is my Rugby Legends podcast."},{"startTime":9.2,"endTime":10.73,"body":"In each episode I interview an"},{"startTime":10.73,"endTime":12.77,"body":"amazing rugby player or coach to"},{"startTime":12.77,"endTime":14.3,"body":"get their insight and advice for"},{"startTime":14.3,"endTime":15.95,"body":"young rugby players just like me who"},{"startTime":15.95,"endTime":17.159,"body":"are keen to learn and Get better."},{"startTime":17.81,"endTime":19.37,"body":"In this episode, I'm speaking with"},{"startTime":19.37,"endTime":21.409,"body":"Asher Opoku-Fordjour, one of the"},{"startTime":21.409,"endTime":22.79,"body":"most exciting young forwards in"},{"startTime":22.79,"endTime":24.98,"body":"English rugby right now, Asher"},{"startTime":25.099,"endTime":26.569,"body":"is a prop for sale sharks and"},{"startTime":26.569,"endTime":28.4,"body":"the England national team, and at"},{"startTime":28.4,"endTime":30.26,"body":"just 21 years old, he's already"},{"startTime":30.26,"endTime":31.849,"body":"made a serious mark on the game."},{"startTime":32.599,"endTime":35.39,"body":"He won the 2024 U20s 6 nations with"},{"startTime":35.39,"endTime":37.609,"body":"England starting all five games."},{"startTime":38.18,"endTime":39.59,"body":"He also played in the world"},{"startTime":39.59,"endTime":41.69,"body":"Rugby U20 championship final"},{"startTime":41.84,"endTime":42.979,"body":"as England beat France to"},{"startTime":42.979,"endTime":44.359,"body":"become world champions."},{"startTime":44.99,"endTime":46.49,"body":"Asher became the youngest English"},{"startTime":46.49,"endTime":48.35,"body":"prop to win his senior cap when he"},{"startTime":48.35,"endTime":49.76,"body":"came off the bench against Japan"},{"startTime":49.76,"endTime":52.31,"body":"at Twickenham in November, 2024."},{"startTime":52.816,"endTime":54.046,"body":"I hope you find Asher's knowledge"},{"startTime":54.046,"endTime":55.346,"body":"and wisdom has helpful as I did."},{"startTime":55.486,"endTime":56.056,"body":"Enjoy."},{"startTime":62.056,"endTime":64.276,"body":"so firstly Asher, as a youngster,"},{"startTime":64.276,"endTime":66.376,"body":"you played Wing, flanker and Hooker."},{"startTime":66.616,"endTime":67.996,"body":"What took you to playing Prop?"},{"startTime":69.766,"endTime":71.596,"body":"I don't think it was my decision."},{"startTime":71.596,"endTime":74.386,"body":"So basically I started on the"},{"startTime":74.386,"endTime":76.876,"body":"Wing and I loved running with"},{"startTime":76.876,"endTime":78.496,"body":"the ball in my hand and stuff."},{"startTime":78.976,"endTime":81.796,"body":"And then Hooker, as I gradually"},{"startTime":81.796,"endTime":84.346,"body":"got bigger, it kind of gradually"},{"startTime":84.346,"endTime":86.206,"body":"moved me to the forwards as well."},{"startTime":86.476,"endTime":88.186,"body":"and then I tried, hooker"},{"startTime":88.186,"endTime":91.786,"body":"couldn't really throw too well, I"},{"startTime":91.786,"endTime":94.396,"body":"eventually I ended up being a prop."},{"startTime":94.792,"endTime":95.482,"body":"Do you ever miss any"},{"startTime":95.482,"endTime":96.472,"body":"of those positions?"},{"startTime":98.932,"endTime":99.712,"body":"not really."},{"startTime":100.132,"endTime":101.752,"body":"I'm happy, I'm very happy with"},{"startTime":102.082,"endTime":103.792,"body":"where I'm at, in the Scrum."},{"startTime":103.875,"endTime":105.015,"body":"it's a good place to be."},{"startTime":105.465,"endTime":106.695,"body":"Yeah, know, it seems like it"},{"startTime":106.695,"endTime":108.735,"body":"such a quite nice tight pack."},{"startTime":108.915,"endTime":109.215,"body":"Yeah."},{"startTime":110.404,"endTime":111.664,"body":"What are the coaching lessons"},{"startTime":111.664,"endTime":112.624,"body":"that have stuck with you"},{"startTime":112.624,"endTime":114.484,"body":"from those formative years?"},{"startTime":114.853,"endTime":118.608,"body":"I would probably say there's those,"},{"startTime":118.668,"endTime":121.578,"body":"I had this, senior academy coach,"},{"startTime":122.028,"endTime":126.018,"body":"from wasps and it wasn't more"},{"startTime":126.018,"endTime":129.258,"body":"so about rugby, it was more just"},{"startTime":129.258,"endTime":132.408,"body":"about my attitude and how much"},{"startTime":132.498,"endTime":134.658,"body":"I wanted, how much I wanted it."},{"startTime":134.718,"endTime":137.178,"body":"So he basically just said to me"},{"startTime":137.178,"endTime":141.468,"body":"like, you've gotta give this your"},{"startTime":141.468,"endTime":144.648,"body":"all if you wanna get a contract."},{"startTime":144.678,"endTime":146.838,"body":"So from that day, literally,"},{"startTime":147.258,"endTime":149.898,"body":"I've given my all to being"},{"startTime":149.898,"endTime":151.608,"body":"the best I can possibly be."},{"startTime":151.833,"endTime":153.558,"body":"And I think that's really important"},{"startTime":153.943,"endTime":155.613,"body":"for like young kids coming through."},{"startTime":156.473,"endTime":158.028,"body":"if you really want it, you have"},{"startTime":158.028,"endTime":159.468,"body":"to be able to put in the work"},{"startTime":160.218,"endTime":161.988,"body":"and, give everything you can."},{"startTime":162.588,"endTime":162.888,"body":"Yeah."},{"startTime":162.888,"endTime":164.148,"body":"Like hard work beats talent."},{"startTime":164.148,"endTime":164.208,"body":"Yeah."},{"startTime":164.388,"endTime":164.598,"body":"Literally."},{"startTime":166.363,"endTime":166.653,"body":"Yeah."},{"startTime":166.818,"endTime":168.168,"body":"No, a lot of coaches say how"},{"startTime":168.168,"endTime":169.038,"body":"you just gotta play every"},{"startTime":169.043,"endTime":170.298,"body":"game like it's your last,"},{"startTime":171.198,"endTime":171.618,"body":"yeah."},{"startTime":171.648,"endTime":172.938,"body":"That's how you, that's how you get"},{"startTime":173.508,"endTime":175.038,"body":"the, best out of yourself really."},{"startTime":175.308,"endTime":175.938,"body":"I would say."},{"startTime":176.523,"endTime":177.513,"body":"Which players inspired"},{"startTime":177.513,"endTime":178.833,"body":"you growing up and what"},{"startTime":178.833,"endTime":180.063,"body":"was inspiring about them?"},{"startTime":181.203,"endTime":182.763,"body":"I would probably say Manu"},{"startTime":182.763,"endTime":183.863,"body":"Tuilagi , he was one of"},{"startTime":185.103,"endTime":186.663,"body":"the, I didn't really watch,"},{"startTime":188.883,"endTime":190.743,"body":"the league that much prem, but"},{"startTime":190.833,"endTime":192.483,"body":"like when I watched England,"},{"startTime":192.813,"endTime":194.163,"body":"he's probably one of the"},{"startTime":194.463,"endTime":195.843,"body":"people that stuck out for"},{"startTime":195.843,"endTime":198.093,"body":"me and he was just carrying,"},{"startTime":198.093,"endTime":199.593,"body":"running over people, whacking"},{"startTime":199.593,"endTime":202.083,"body":"people, and it just excited me."},{"startTime":202.083,"endTime":202.473,"body":"Really?"},{"startTime":203.493,"endTime":203.673,"body":"Yeah."},{"startTime":203.673,"endTime":204.903,"body":"I remember in the 2023"},{"startTime":204.903,"endTime":205.983,"body":"World Cup, I remember he"},{"startTime":205.983,"endTime":207.423,"body":"broke his wrist like midway."},{"startTime":207.423,"endTime":207.483,"body":"Yeah."},{"startTime":207.753,"endTime":208.863,"body":"He was taped up and carried"},{"startTime":208.863,"endTime":209.463,"body":"on playing the whole world."},{"startTime":209.468,"endTime":209.728,"body":"Yeah."},{"startTime":209.733,"endTime":209.913,"body":"Yeah."},{"startTime":209.913,"endTime":211.573,"body":"Literally he's a solid man."},{"startTime":212.45,"endTime":214.13,"body":"You joined Sale Sharks and"},{"startTime":214.13,"endTime":215.51,"body":"then played out on loan during"},{"startTime":215.51,"endTime":216.68,"body":"your first season with them."},{"startTime":217.31,"endTime":218.15,"body":"What was that like?"},{"startTime":218.431,"endTime":219.511,"body":"to be honest, I didn't"},{"startTime":219.511,"endTime":221.101,"body":"really like it going on"},{"startTime":221.101,"endTime":224.101,"body":"loan while being like naive."},{"startTime":224.101,"endTime":226.531,"body":"I thought I was ready to play"},{"startTime":226.531,"endTime":228.331,"body":"already at Sale, so I wanted to"},{"startTime":228.331,"endTime":230.731,"body":"stay there, play with the boys,"},{"startTime":230.731,"endTime":233.731,"body":"but it was, in hindsight, it was"},{"startTime":233.731,"endTime":235.171,"body":"really good 'cause it just taught"},{"startTime":235.171,"endTime":237.901,"body":"me them lessons I needed to learn."},{"startTime":238.021,"endTime":240.001,"body":"Like especially at set-piece time"},{"startTime":240.481,"endTime":243.271,"body":"for scrummage and and stuff and just"},{"startTime":243.271,"endTime":245.971,"body":"becoming just more gritty I guess."},{"startTime":246.001,"endTime":248.761,"body":"'cause it, it's not fun."},{"startTime":248.761,"endTime":250.081,"body":"Some, it can't, it's not"},{"startTime":250.081,"endTime":251.591,"body":"always fun sometimes, on loan."},{"startTime":252.181,"endTime":253.561,"body":"'cause you like, you're not"},{"startTime":253.621,"endTime":255.451,"body":"playing with the best of players,"},{"startTime":255.451,"endTime":257.881,"body":"so you've gotta find ways"},{"startTime":257.971,"endTime":261.121,"body":"to, to stand out I would say."},{"startTime":262.201,"endTime":263.821,"body":"What kind of lessons did you learn?"},{"startTime":265.021,"endTime":266.671,"body":"I would definitely say Scrum times."},{"startTime":266.671,"endTime":268.861,"body":"Getting drilled backwards wasn't"},{"startTime":268.861,"endTime":271.591,"body":"always, wasn't always fun."},{"startTime":272.281,"endTime":274.981,"body":"So they're the lessons I would say."},{"startTime":275.581,"endTime":277.741,"body":"And, also just like buying"},{"startTime":277.741,"endTime":279.811,"body":"into whatever team you are in."},{"startTime":280.801,"endTime":282.451,"body":"I think that's the way you get"},{"startTime":282.571,"endTime":283.951,"body":"the best out of yourself really."},{"startTime":284.311,"endTime":286.381,"body":"And not just coming there just"},{"startTime":286.381,"endTime":288.081,"body":"to be there proper buy in."},{"startTime":289.061,"endTime":290.501,"body":"As you said about standing out."},{"startTime":290.501,"endTime":291.161,"body":"How would you make"},{"startTime":291.161,"endTime":292.391,"body":"yourself stand out?"},{"startTime":294.011,"endTime":295.271,"body":"I guess it's like taking"},{"startTime":295.271,"endTime":297.131,"body":"every opportunity you get."},{"startTime":297.131,"endTime":299.651,"body":"So when, you get an opportunity"},{"startTime":299.651,"endTime":301.241,"body":"to carry the ball, carrying it,"},{"startTime":302.831,"endTime":305.201,"body":"and showing yourself every tackle,"},{"startTime":305.201,"endTime":308.141,"body":"showing yourself in set-piece giving"},{"startTime":308.141,"endTime":309.641,"body":"your all really, that's what I"},{"startTime":309.641,"endTime":312.191,"body":"would say, taking every opportunity."},{"startTime":312.626,"endTime":313.646,"body":"How do you prepare for the"},{"startTime":313.646,"endTime":315.416,"body":"confrontation of playing prop?"},{"startTime":315.976,"endTime":316.876,"body":"I'm not too sure."},{"startTime":317.146,"endTime":320.176,"body":"I think it is, it's probably"},{"startTime":320.176,"endTime":322.246,"body":"just ingrained in me now."},{"startTime":322.246,"endTime":322.786,"body":"I would say."},{"startTime":322.906,"endTime":324.976,"body":"Like I wouldn't have to like,"},{"startTime":324.976,"endTime":326.776,"body":"prepare for the confrontation."},{"startTime":326.956,"endTime":330.016,"body":"What I would say is, getting my"},{"startTime":330.016,"endTime":332.026,"body":"body right throughout the week"},{"startTime":332.626,"endTime":336.856,"body":"so I'm fully ready to go on the"},{"startTime":336.856,"endTime":339.076,"body":"weekend is really important for me."},{"startTime":339.826,"endTime":340.786,"body":"What kind of, like, how would you"},{"startTime":340.786,"endTime":342.166,"body":"get your body ready for the week?"},{"startTime":342.676,"endTime":344.176,"body":"Just like recovery stuff,"},{"startTime":344.476,"endTime":345.856,"body":"making sure I'm on top of,"},{"startTime":346.846,"endTime":348.436,"body":"on top of my stretches."},{"startTime":349.696,"endTime":352.036,"body":"sauna helps ice baths,"},{"startTime":353.296,"endTime":354.496,"body":"compression boots."},{"startTime":354.496,"endTime":355.456,"body":"Just a little bit of"},{"startTime":355.521,"endTime":356.161,"body":"everything really."},{"startTime":356.631,"endTime":356.921,"body":"Yeah."},{"startTime":356.921,"endTime":357.841,"body":"No, compression boots"},{"startTime":357.841,"endTime":358.681,"body":"are really nice because"},{"startTime":358.911,"endTime":359.961,"body":"Yeah, they do stretching."},{"startTime":359.961,"endTime":361.096,"body":"Makes everything easier."},{"startTime":361.276,"endTime":362.116,"body":"Yeah, it does."},{"startTime":362.866,"endTime":363.706,"body":"What's your favourite out of"},{"startTime":363.706,"endTime":364.906,"body":"the ice bath or the sauna?"},{"startTime":365.446,"endTime":366.766,"body":"Oh, definitely sauna."},{"startTime":367.786,"endTime":369.346,"body":"I'm not, too good in the Do"},{"startTime":369.346,"endTime":371.266,"body":"try though, but you won't"},{"startTime":371.566,"endTime":372.361,"body":"catch me in there for a long."},{"startTime":372.831,"endTime":374.061,"body":"What's different about playing"},{"startTime":374.971,"endTime":376.101,"body":"tighthead versus loosehead prop?"},{"startTime":377.091,"endTime":378.831,"body":"So I would say at tighthead, like"},{"startTime":378.831,"endTime":380.961,"body":"you are, you're trying to keep the"},{"startTime":380.961,"endTime":384.051,"body":"loosehead down, down and forward."},{"startTime":384.291,"endTime":385.461,"body":"But at loosehead you're trying"},{"startTime":385.461,"endTime":387.111,"body":"to obviously vice versa."},{"startTime":387.111,"endTime":388.731,"body":"So the loosehead's trying to"},{"startTime":388.731,"endTime":390.321,"body":"keep the tighthead up, which,"},{"startTime":391.911,"endTime":393.171,"body":"yeah, so it's just like a"},{"startTime":393.171,"endTime":394.551,"body":"sort of a different feeling."},{"startTime":394.611,"endTime":396.561,"body":"And on loosehead you're on,"},{"startTime":397.071,"endTime":398.421,"body":"you are on the outside of"},{"startTime":398.421,"endTime":400.041,"body":"the tighthead a little bit."},{"startTime":400.491,"endTime":405.681,"body":"So you, have to work your way in"},{"startTime":405.681,"endTime":408.111,"body":"and try and not fully in, 'cause"},{"startTime":408.111,"endTime":410.721,"body":"you can't go too much on an angle."},{"startTime":410.721,"endTime":412.221,"body":"So it is, there's loads of little"},{"startTime":412.701,"endTime":415.851,"body":"technical pieces that have to be,"},{"startTime":415.911,"endTime":417.831,"body":"that you have to know to be able"},{"startTime":417.831,"endTime":420.291,"body":"to play both to a decent level."},{"startTime":421.281,"endTime":422.691,"body":"Which one's your favourite to play?"},{"startTime":423.261,"endTime":424.571,"body":"Oh, I'd definitely say tighthead."},{"startTime":424.881,"endTime":425.961,"body":"I've done it the longest,"},{"startTime":425.961,"endTime":428.181,"body":"so I feel like it's just,"},{"startTime":428.331,"endTime":429.741,"body":"it's more natural to me."},{"startTime":430.221,"endTime":432.331,"body":"So I played twenties at Loosehead"},{"startTime":433.971,"endTime":435.831,"body":"and it was good there, but"},{"startTime":436.431,"endTime":438.201,"body":"I don't know, as I'm getting"},{"startTime":438.201,"endTime":440.211,"body":"older, I, definitely say I"},{"startTime":440.211,"endTime":441.651,"body":"prefer tighthead, but I'm not"},{"startTime":441.651,"endTime":442.441,"body":"opposed to playing loosehead."},{"startTime":443.181,"endTime":444.171,"body":"What's the hardest part"},{"startTime":444.171,"endTime":445.131,"body":"about playing prop?"},{"startTime":445.581,"endTime":447.561,"body":"I would, probably say playing"},{"startTime":447.561,"endTime":448.641,"body":"prop is one of the hardest"},{"startTime":448.641,"endTime":450.231,"body":"positions on the pitch."},{"startTime":450.609,"endTime":452.679,"body":"just because, you have to do"},{"startTime":452.679,"endTime":454.269,"body":"everything that everyone else"},{"startTime":454.269,"endTime":457.719,"body":"does to a, high level and then"},{"startTime":457.719,"endTime":459.189,"body":"you have to scrum on top of that."},{"startTime":459.189,"endTime":461.979,"body":"So you probably get, the most"},{"startTime":461.979,"endTime":463.599,"body":"fatigued in a game, I would say."},{"startTime":464.709,"endTime":465.699,"body":"Yeah, no, when we interviewed"},{"startTime":465.699,"endTime":466.749,"body":"Richard Hill, he said, yeah,"},{"startTime":466.749,"endTime":467.979,"body":"the props do a lot of work"},{"startTime":467.979,"endTime":469.299,"body":"like that don't get seen."},{"startTime":469.659,"endTime":471.219,"body":"Yeah, that is very true."},{"startTime":471.219,"endTime":472.059,"body":"I do agree with him."},{"startTime":472.059,"endTime":472.209,"body":"Now,"},{"startTime":472.884,"endTime":474.324,"body":"How hard is it to switch between"},{"startTime":474.324,"endTime":475.414,"body":"tighthead versus loosehead?"},{"startTime":476.002,"endTime":477.082,"body":"I would say once you've"},{"startTime":477.172,"endTime":479.272,"body":"done it quite a few times,"},{"startTime":479.932,"endTime":481.042,"body":"then it becomes easier."},{"startTime":481.042,"endTime":482.902,"body":"But once, as you first"},{"startTime":482.902,"endTime":484.612,"body":"start switching across,"},{"startTime":484.822,"endTime":485.842,"body":"then it's a bit hard."},{"startTime":485.872,"endTime":488.512,"body":"'cause in one, when you're on one"},{"startTime":488.512,"endTime":490.552,"body":"side, you're focused on doing a"},{"startTime":490.552,"endTime":492.142,"body":"certain thing, then you have to come"},{"startTime":492.472,"endTime":495.292,"body":"across and do an opposite thing."},{"startTime":495.292,"endTime":497.662,"body":"So it is pretty hard at the start,"},{"startTime":497.662,"endTime":498.952,"body":"but once you get the hang of"},{"startTime":498.952,"endTime":500.962,"body":"it, then it becomes way easier."},{"startTime":501.742,"endTime":502.732,"body":"How do you like anything"},{"startTime":502.732,"endTime":503.152,"body":"really?"},{"startTime":503.752,"endTime":504.472,"body":"A hundred percent."},{"startTime":504.472,"endTime":505.852,"body":"How did you get the hang of it?"},{"startTime":506.992,"endTime":508.852,"body":"just doing it loads really."},{"startTime":508.852,"endTime":511.092,"body":"So I've, been scrummaging"},{"startTime":511.762,"endTime":513.952,"body":"at loosehead a lot recently"},{"startTime":514.252,"endTime":515.542,"body":"just due to injuries."},{"startTime":515.542,"endTime":516.697,"body":"But yeah, just doing"},{"startTime":516.697,"endTime":517.697,"body":"that, doing it a lot."},{"startTime":518.337,"endTime":519.022,"body":"A hundred percent."},{"startTime":519.462,"endTime":520.572,"body":"Which other position in the"},{"startTime":520.702,"endTime":522.102,"body":"scrum do you rely on the most?"},{"startTime":522.481,"endTime":523.891,"body":"I would say second rows."},{"startTime":524.341,"endTime":526.861,"body":"I think they, the back rows don't"},{"startTime":526.861,"endTime":528.301,"body":"do much really, I would say."},{"startTime":528.751,"endTime":531.001,"body":"But then the second row is they're"},{"startTime":531.001,"endTime":532.321,"body":"really putting in some work"},{"startTime":532.951,"endTime":533.971,"body":"and, getting you through there."},{"startTime":534.931,"endTime":535.681,"body":"Yeah, I don't what Henry"},{"startTime":535.681,"endTime":536.641,"body":"Pollock could say about that."},{"startTime":537.981,"endTime":538.981,"body":"He, wouldn't be doing"},{"startTime":538.981,"endTime":539.761,"body":"much work, I promise you."},{"startTime":541.646,"endTime":542.576,"body":"Just the, hair he is working"},{"startTime":544.726,"endTime":544.746,"body":"on."},{"startTime":545.049,"endTime":546.519,"body":"What's one piece of advice"},{"startTime":546.549,"endTime":547.419,"body":"you would give to someone"},{"startTime":547.419,"endTime":548.214,"body":"who wants to be good at prop?"},{"startTime":549.037,"endTime":551.811,"body":"I would say scrumming is your"},{"startTime":551.811,"endTime":553.371,"body":"bread and butter, and you have"},{"startTime":553.371,"endTime":557.901,"body":"to master that first before."},{"startTime":558.921,"endTime":560.481,"body":"So I would say put most of your"},{"startTime":560.481,"endTime":563.661,"body":"time into, scrumming and learning"},{"startTime":563.841,"endTime":566.301,"body":"what suits you and how you can be"},{"startTime":566.301,"endTime":569.361,"body":"there best at scrumming with, your"},{"startTime":569.361,"endTime":571.311,"body":"body type and your body shape."},{"startTime":572.251,"endTime":573.151,"body":"How would you like work"},{"startTime":573.151,"endTime":573.951,"body":"on your scrummaging?"},{"startTime":574.171,"endTime":575.281,"body":"would you do it like with"},{"startTime":575.281,"endTime":577.591,"body":"a, would you use a scrumming"},{"startTime":577.591,"endTime":579.421,"body":"machine with all your, pack?"},{"startTime":581.101,"endTime":583.711,"body":"so one way you can practice your"},{"startTime":583.871,"endTime":586.441,"body":"scrum is in training, just like"},{"startTime":586.451,"endTime":590.109,"body":"8v8, just live and using things"},{"startTime":590.109,"endTime":592.239,"body":"that you've worked on, what you've"},{"startTime":592.239,"endTime":594.069,"body":"been told to work on, and just"},{"startTime":594.069,"endTime":595.569,"body":"putting it into practice there."},{"startTime":595.839,"endTime":597.849,"body":"And then another way is just on"},{"startTime":597.849,"endTime":600.429,"body":"a sled, like a single-man sled,"},{"startTime":600.429,"endTime":601.419,"body":"which you can do by yourself."},{"startTime":601.449,"endTime":603.579,"body":"You can literally do it on a wall."},{"startTime":603.579,"endTime":605.979,"body":"To be honest, I used to do it like"},{"startTime":606.039,"endTime":607.599,"body":"with my washing machine at home."},{"startTime":607.599,"endTime":610.269,"body":"Just like my, my, my shape and"},{"startTime":610.269,"endTime":612.129,"body":"my setup, I'd just be crouched"},{"startTime":612.129,"endTime":615.099,"body":"by and just getting that feeling"},{"startTime":615.099,"endTime":616.149,"body":"of knowing where you want to"},{"startTime":616.149,"endTime":618.969,"body":"be and how you want to do it so"},{"startTime":619.059,"endTime":620.559,"body":"you can do it anywhere really."},{"startTime":620.619,"endTime":621.639,"body":"There's no excuses"},{"startTime":621.639,"endTime":622.959,"body":"not to be practising"},{"startTime":623.859,"endTime":624.789,"body":"."},{"startTime":623.859,"endTime":624.789,"body":"That's not actually a bad"},{"startTime":624.789,"endTime":625.824,"body":"idea of the washing machine."},{"startTime":626.094,"endTime":627.384,"body":"Yeah, it's not, is it?"},{"startTime":627.965,"endTime":629.09,"body":"What do you enjoy most"},{"startTime":629.09,"endTime":629.96,"body":"about playing prop?"},{"startTime":630.261,"endTime":631.881,"body":"I would definitely say just"},{"startTime":631.881,"endTime":633.741,"body":"getting scrum penalties and"},{"startTime":633.741,"endTime":635.511,"body":"helping the team go forward."},{"startTime":635.811,"endTime":637.731,"body":"But I would also say, I"},{"startTime":637.731,"endTime":639.411,"body":"like carrying quite a bit."},{"startTime":639.876,"endTime":641.811,"body":"I don't, I get a few"},{"startTime":641.811,"endTime":642.981,"body":"opportunities to show what"},{"startTime":642.986,"endTime":644.361,"body":"I can do, but not too many."},{"startTime":644.361,"endTime":646.071,"body":"But I, I would definitely say"},{"startTime":646.081,"endTime":647.541,"body":"carrying's involved in that as well."},{"startTime":648.361,"endTime":649.821,"body":"get in a couple of bumps as well."},{"startTime":649.971,"endTime":650.421,"body":"Yeah."},{"startTime":650.426,"endTime":650.676,"body":"Yeah."},{"startTime":651.321,"endTime":652.236,"body":"Can't go wrong with that."},{"startTime":652.445,"endTime":653.91,"body":"How would you prepare for a game"},{"startTime":653.91,"endTime":655.8,"body":"and when does this process start?"},{"startTime":658.165,"endTime":659.67,"body":"I feel like the process starts"},{"startTime":660.265,"endTime":661.74,"body":"at, the beginning of the week"},{"startTime":661.74,"endTime":664.59,"body":"and it would start from the,"},{"startTime":665.16,"endTime":667.5,"body":"once the game, once you reviewed"},{"startTime":667.5,"endTime":669.42,"body":"your game from the last week,"},{"startTime":669.57,"endTime":672.27,"body":"it's literally your, next job is"},{"startTime":672.27,"endTime":674.52,"body":"to focus on what's coming next."},{"startTime":676.61,"endTime":677.2,"body":"from, meeting one about"},{"startTime":679.02,"endTime":680.94,"body":"the opposition, that's"},{"startTime":680.94,"endTime":682.8,"body":"when the prep starts."},{"startTime":682.8,"endTime":686.16,"body":"And like from that day, that's when"},{"startTime":686.16,"endTime":689.25,"body":"your recovery starts and so forth."},{"startTime":689.31,"endTime":690.33,"body":"It just keeps going"},{"startTime":690.33,"endTime":691.11,"body":"throughout the week."},{"startTime":691.11,"endTime":693.93,"body":"And then the only day I, rarely"},{"startTime":693.93,"endTime":696.36,"body":"give myself is my off day"},{"startTime":696.365,"endTime":697.77,"body":"and I probably still get some"},{"startTime":697.77,"endTime":700.245,"body":"recovery as well during that day."},{"startTime":700.345,"endTime":702.0,"body":"So yeah."},{"startTime":702.475,"endTime":703.405,"body":"After a club or school"},{"startTime":703.405,"endTime":704.555,"body":"match, we have match teas"},{"startTime":704.605,"endTime":706.105,"body":"together with our opposition."},{"startTime":706.525,"endTime":708.085,"body":"What happens after your matches?"},{"startTime":708.085,"endTime":710.935,"body":"I feel like boys, we sometimes,"},{"startTime":711.265,"endTime":712.525,"body":"depending on the week and what we"},{"startTime":712.525,"endTime":714.985,"body":"have afterwards, some lads will go"},{"startTime":714.985,"endTime":717.145,"body":"upstairs and have a little drink."},{"startTime":718.675,"endTime":721.195,"body":"but then I feel like lad's just want"},{"startTime":721.195,"endTime":723.205,"body":"to get off and go home after just"},{"startTime":723.685,"endTime":727.045,"body":"being banged around for 80 minutes."},{"startTime":727.135,"endTime":728.095,"body":"I feel like lad's just"},{"startTime":728.095,"endTime":729.505,"body":"go home really nowadays."},{"startTime":729.718,"endTime":730.408,"body":"What would you do?"},{"startTime":730.693,"endTime":732.118,"body":"I would come home and I'd get"},{"startTime":732.403,"endTime":733.963,"body":"a takeaway and normally on"},{"startTime":733.963,"endTime":736.243,"body":"the Chinese at the moment,"},{"startTime":736.483,"endTime":738.013,"body":"that's what, that's my go-to."},{"startTime":738.493,"endTime":740.083,"body":"And then, yeah, just chill."},{"startTime":740.083,"endTime":740.563,"body":"Really"},{"startTime":741.043,"endTime":741.703,"body":"Good shout."},{"startTime":742.003,"endTime":742.843,"body":"Yeah, good shout."},{"startTime":743.593,"endTime":743.803,"body":"Yeah."},{"startTime":743.803,"endTime":744.933,"body":"No, when we into tommy freeman"},{"startTime":744.973,"endTime":746.323,"body":"and he said, yeah, he'd have a,"},{"startTime":746.323,"endTime":747.558,"body":"he'd go for a couple of drinks."},{"startTime":748.818,"endTime":749.108,"body":"Yeah."},{"startTime":749.323,"endTime":749.743,"body":"Yeah."},{"startTime":750.103,"endTime":752.263,"body":"Sometimes you do It just depends."},{"startTime":752.863,"endTime":755.233,"body":"Depends whether, you've got a"},{"startTime":755.233,"endTime":756.883,"body":"game the next week, how quick"},{"startTime":756.883,"endTime":758.953,"body":"a turnover is, but yeah, I'm"},{"startTime":758.953,"endTime":759.973,"body":"not opposed to that as well."},{"startTime":760.356,"endTime":761.441,"body":"What was it like being"},{"startTime":761.641,"endTime":762.581,"body":"called up into the full"},{"startTime":763.241,"endTime":764.471,"body":"England school last year?"},{"startTime":765.281,"endTime":766.091,"body":"Oh, I was sick."},{"startTime":766.121,"endTime":770.021,"body":"It was, I, didn't really I"},{"startTime":770.021,"endTime":771.071,"body":"couldn't believe it really."},{"startTime":771.071,"endTime":772.151,"body":"I was pretty shocked."},{"startTime":772.151,"endTime":776.201,"body":"So I was literally at, a 21st"},{"startTime":776.201,"endTime":777.701,"body":"birthday party and then in"},{"startTime":777.701,"endTime":779.501,"body":"the morning I got the call."},{"startTime":779.801,"endTime":780.911,"body":"I missed the first one,"},{"startTime":781.031,"endTime":783.461,"body":"and then I called back and"},{"startTime":784.511,"endTime":786.551,"body":"yeah, I was pretty shocked."},{"startTime":786.551,"endTime":789.491,"body":"And then, I was, I went"},{"startTime":789.491,"endTime":790.451,"body":"back home and packed my"},{"startTime":790.451,"endTime":791.951,"body":"stuff and then I was off."},{"startTime":791.951,"endTime":792.971,"body":"It was pretty surreal."},{"startTime":793.631,"endTime":794.561,"body":"It was such an honour."},{"startTime":795.266,"endTime":796.206,"body":"How did you celebrate?"},{"startTime":798.491,"endTime":798.651,"body":"How did I celebrate?"},{"startTime":799.961,"endTime":800.861,"body":"I didn't, really get a"},{"startTime":800.861,"endTime":802.331,"body":"chance to celebrate really."},{"startTime":802.331,"endTime":803.521,"body":"I was just into camp"},{"startTime":803.651,"endTime":805.421,"body":"and that was it."},{"startTime":805.877,"endTime":807.677,"body":"What was the environment like and"},{"startTime":807.677,"endTime":809.567,"body":"what did you enjoy most about it?"},{"startTime":810.677,"endTime":812.027,"body":"The environment was very good."},{"startTime":812.387,"endTime":814.157,"body":"the boys are very welcoming."},{"startTime":814.607,"endTime":815.807,"body":"Everyone's really welcoming,"},{"startTime":816.072,"endTime":818.687,"body":"just helping you get settled in."},{"startTime":819.197,"endTime":822.197,"body":"And then, what was"},{"startTime":822.197,"endTime":823.097,"body":"your second question?"},{"startTime":823.097,"endTime":823.427,"body":"Sorry."},{"startTime":823.787,"endTime":824.597,"body":"what did you, what'd"},{"startTime":824.597,"endTime":826.097,"body":"you enjoy most about it?"},{"startTime":826.361,"endTime":827.171,"body":"I enjoyed the"},{"startTime":827.171,"endTime":828.971,"body":"competitiveness of training."},{"startTime":829.361,"endTime":831.431,"body":"That's, it's really tough and"},{"startTime":831.431,"endTime":834.279,"body":"it's it's so intense and you come"},{"startTime":834.279,"endTime":835.929,"body":"off the field after training and"},{"startTime":836.829,"endTime":838.959,"body":"you're, like proud of yourself of"},{"startTime":839.259,"endTime":841.059,"body":"how tough it is and how you stayed"},{"startTime":841.059,"endTime":843.339,"body":"in it and, just training with"},{"startTime":843.339,"endTime":846.099,"body":"the boys really is, sick really."},{"startTime":846.939,"endTime":847.869,"body":"Who did you room with?"},{"startTime":849.819,"endTime":852.279,"body":"I, when I first, it was Chandler."},{"startTime":852.759,"endTime":854.049,"body":"Chandler took me under his"},{"startTime":854.049,"endTime":855.609,"body":"wing and settled me in."},{"startTime":856.384,"endTime":857.499,"body":"Do you have any really"},{"startTime":857.499,"endTime":858.489,"body":"good friends in camp?"},{"startTime":859.209,"endTime":862.149,"body":"Yeah, I'd probably say chandler's"},{"startTime":862.269,"endTime":865.309,"body":"up there and Manny Feyi-Waboso."},{"startTime":865.839,"endTime":866.979,"body":"So he is a good lad as well."},{"startTime":866.979,"endTime":868.389,"body":"There's a lot of lads, everyone gets"},{"startTime":868.389,"endTime":869.664,"body":"on really well there, to be fair."},{"startTime":870.054,"endTime":870.344,"body":"Yeah."},{"startTime":870.344,"endTime":871.584,"body":"No, Manny Feyi-Waboso, so I"},{"startTime":871.584,"endTime":872.984,"body":"can't imagine running at him or"},{"startTime":872.984,"endTime":875.799,"body":"he, yeah, he's a, he's literally"},{"startTime":875.799,"endTime":878.259,"body":"a brick, a really fast brick."},{"startTime":878.379,"endTime":879.099,"body":"Imagine that."},{"startTime":879.481,"endTime":880.831,"body":"What's the best thing about being"},{"startTime":880.831,"endTime":881.746,"body":"a professional rugby player?"},{"startTime":882.105,"endTime":884.145,"body":"I would probably say just being"},{"startTime":884.445,"endTime":887.835,"body":"with your teammates like most of"},{"startTime":887.835,"endTime":890.625,"body":"your week and just having that, sort"},{"startTime":890.625,"endTime":893.355,"body":"of brotherhood and being together"},{"startTime":893.745,"endTime":897.315,"body":"and just like fighting everyone"},{"startTime":897.315,"endTime":898.875,"body":"there is literally fighting for"},{"startTime":898.875,"endTime":901.415,"body":"the same thing, for the same cause."},{"startTime":902.05,"endTime":903.43,"body":"And I feel it is just a"},{"startTime":903.43,"endTime":904.605,"body":"good feeling being around"},{"startTime":904.605,"endTime":905.835,"body":"all them boys all the time."},{"startTime":906.615,"endTime":906.945,"body":"Yeah."},{"startTime":906.945,"endTime":907.935,"body":"If anything, loads of people"},{"startTime":907.935,"endTime":909.375,"body":"say competition's really good,"},{"startTime":909.795,"endTime":911.325,"body":"rises you to a high standard."},{"startTime":911.475,"endTime":911.925,"body":"Yeah."},{"startTime":912.015,"endTime":912.645,"body":"Literally."},{"startTime":913.905,"endTime":914.505,"body":"What would you say is the"},{"startTime":914.505,"endTime":915.435,"body":"worst thing about being a"},{"startTime":915.435,"endTime":916.425,"body":"professional rugby player?"},{"startTime":916.77,"endTime":917.11,"body":"Oh, ooh."},{"startTime":918.116,"endTime":919.231,"body":"I'm not a morning man."},{"startTime":919.231,"endTime":922.681,"body":"So early mornings aren't"},{"startTime":922.681,"endTime":923.521,"body":"that great for me."},{"startTime":923.521,"endTime":925.021,"body":"So I would probably go with that"},{"startTime":925.711,"endTime":926.576,"body":"and know, same here."},{"startTime":926.641,"endTime":928.561,"body":"I hate when I play club matches,"},{"startTime":929.221,"endTime":931.741,"body":"when it's eight, like 10 o'clock."},{"startTime":932.311,"endTime":933.091,"body":"the game starts."},{"startTime":933.091,"endTime":933.931,"body":"I love when it starts"},{"startTime":933.936,"endTime":934.546,"body":"at two 'cause I"},{"startTime":935.306,"endTime":937.861,"body":"early, yeah, Eight and 10 o'clock."},{"startTime":937.861,"endTime":939.391,"body":"That's way too early for me."},{"startTime":939.631,"endTime":941.071,"body":"I dunno if I'll be able to do that."},{"startTime":941.429,"endTime":942.479,"body":"What are you most proud of"},{"startTime":942.479,"endTime":943.979,"body":"in your rugby career to date?"},{"startTime":944.286,"endTime":945.851,"body":"I would definitely say my,"},{"startTime":945.851,"endTime":947.561,"body":"in my first England cap."},{"startTime":949.211,"endTime":949.811,"body":"that was unreal."},{"startTime":950.081,"endTime":951.281,"body":"I had all my family there."},{"startTime":953.021,"endTime":954.851,"body":"and yeah, it was just, it"},{"startTime":954.851,"endTime":956.531,"body":"was another surreal feeling."},{"startTime":956.531,"endTime":958.991,"body":"Like I didn't, feel"},{"startTime":958.991,"endTime":960.851,"body":"like it was real."},{"startTime":961.721,"endTime":963.641,"body":"I was just, I can't really remember"},{"startTime":963.641,"endTime":966.011,"body":"much from that, game as well."},{"startTime":966.011,"endTime":967.121,"body":"It was just mental."},{"startTime":968.711,"endTime":969.221,"body":"How did you celebrate that?"},{"startTime":969.507,"endTime":973.407,"body":"I went out and, yeah, it, was a"},{"startTime":973.407,"endTime":975.897,"body":"good night, but I had to go home"},{"startTime":975.897,"endTime":977.157,"body":"early 'cause I was throwing up"},{"startTime":977.157,"endTime":979.802,"body":"everywhere so it wasn't, that great."},{"startTime":980.972,"endTime":982.497,"body":"Seems like a productive night."},{"startTime":982.767,"endTime":984.042,"body":"Yeah, it was very productive."},{"startTime":985.18,"endTime":986.56,"body":"how do you deal with self-doubt?"},{"startTime":986.889,"endTime":988.629,"body":"Do get self-doubt quite a bit."},{"startTime":988.983,"endTime":990.883,"body":"I have to reassure myself"},{"startTime":991.153,"endTime":993.613,"body":"that I'm meant to be here and"},{"startTime":993.613,"endTime":995.083,"body":"I'm good enough to be here."},{"startTime":995.743,"endTime":998.803,"body":"And yeah, that's, I just tell myself"},{"startTime":998.803,"endTime":1001.893,"body":"that really, and I have to go back"},{"startTime":1004.593,"endTime":1006.963,"body":"to the reason I want to play rugby"},{"startTime":1007.503,"endTime":1009.483,"body":"and the reason why I'm doing this."},{"startTime":1009.843,"endTime":1011.613,"body":"And that helps when I go back and"},{"startTime":1011.703,"endTime":1014.043,"body":"I've got it written down and, I go"},{"startTime":1014.103,"endTime":1016.263,"body":"and, I look at it and it helps me,"},{"startTime":1016.263,"endTime":1018.063,"body":"come back to being a confident lad."},{"startTime":1018.763,"endTime":1020.163,"body":"And final question, Asher,"},{"startTime":1020.653,"endTime":1021.793,"body":"if you made a mistake in a"},{"startTime":1021.793,"endTime":1023.203,"body":"game, how would you not let"},{"startTime":1023.203,"endTime":1024.403,"body":"it affect you further on?"},{"startTime":1024.963,"endTime":1027.598,"body":"you just have to, you just"},{"startTime":1027.598,"endTime":1028.773,"body":"have to snap out of it."},{"startTime":1028.773,"endTime":1031.503,"body":"Sometimes you, don't always snap"},{"startTime":1031.503,"endTime":1034.473,"body":"out of it and then it leads to more"},{"startTime":1034.473,"endTime":1037.233,"body":"negatives and more negatives, which"},{"startTime":1037.233,"endTime":1039.573,"body":"is, which is not what you want."},{"startTime":1040.113,"endTime":1042.273,"body":"And, you have to stop thinking"},{"startTime":1042.273,"endTime":1043.353,"body":"about it and move on to the"},{"startTime":1043.353,"endTime":1045.093,"body":"next job, or you'll just get,"},{"startTime":1045.693,"endTime":1046.923,"body":"you'll, keep getting caught up"},{"startTime":1047.283,"endTime":1049.623,"body":"in that moment and then before"},{"startTime":1049.623,"endTime":1051.123,"body":"you know it, the game's over"},{"startTime":1051.483,"endTime":1054.393,"body":"and you've just played horribly."},{"startTime":1054.393,"endTime":1056.403,"body":"So you've, got snap"},{"startTime":1056.403,"endTime":1057.723,"body":"out of it really quick."},{"startTime":1058.053,"endTime":1059.793,"body":"And even if you think about it in"},{"startTime":1059.793,"endTime":1062.973,"body":"the moment, you just tell yourself,"},{"startTime":1062.973,"endTime":1064.443,"body":"you, you're gonna be able to go"},{"startTime":1064.443,"endTime":1066.393,"body":"back, watch it back, and find the"},{"startTime":1066.393,"endTime":1068.493,"body":"fixes for what you've done wrong."},{"startTime":1068.973,"endTime":1070.203,"body":"So there's always gonna be"},{"startTime":1070.203,"endTime":1073.023,"body":"a time and a place to, to"},{"startTime":1073.023,"endTime":1074.733,"body":"get back away from that."},{"startTime":1075.993,"endTime":1076.623,"body":"A hundred percent."},{"startTime":1076.713,"endTime":1078.453,"body":"And as well, memory like a goldfish."},{"startTime":1078.993,"endTime":1079.173,"body":"Yeah."},{"startTime":1079.173,"endTime":1079.623,"body":"Yeah."},{"startTime":1082.413,"endTime":1083.303,"body":"Oh, thanks so much, Asher,"},{"startTime":1083.303,"endTime":1084.063,"body":"for taking the time."},{"startTime":1084.063,"endTime":1085.273,"body":"I really appreciate it and"},{"startTime":1085.273,"endTime":1086.343,"body":"I loved speaking with you."},{"startTime":1086.668,"endTime":1087.278,"body":"It's all good."},{"startTime":1087.278,"endTime":1088.443,"body":"Thank you very much, mate."}]}